Nutrition Facts for Ham jambalaya
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Ham Jambalaya

Image of Ham Jambalaya
Nutriscore Rating: 68/100

Get ready to savor the bold, comforting flavors of the South with this crowd-pleasing Ham Jambalaya recipe! Packed with smoky diced ham, tender long-grain rice, and a medley of aromatic vegetables like onion, celery, and bell pepper, this one-pot meal is a true Cajun classic. Infused with warm spices like smoked paprika, cayenne, thyme, and oregano, every bite delivers the perfect balance of heat and zest. Simmered in a rich blend of chicken broth and juicy canned tomatoes, this easy-to-make jambalaya is hearty, flavorful, and ready in under an hour. Serve it hot, garnished with fresh parsley and green onions, for a weeknight dinner or potluck favorite that's sure to impress. Perfect for six servings, this recipe will transport your taste buds straight to Louisiana!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 cups cooked ham, diced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 large celery stalks, diced
  • 3 cloves garlic, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 14.5 ounces canned diced tomatoes, with juice
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 whole bay leaf
  • 2 stalks green onions, sliced (optional, for garnish)
  • 2 tablespoons parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and celery to the pot. Cook for 5–7 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced ham to the pot and sauté for 2–3 minutes to allow it to heat through and release its flavor.

5

Stir in the rice, smoked paprika, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well to ensure the rice is evenly coated in the seasonings.

6

Pour in the chicken broth and add the canned diced tomatoes (with juice) and bay leaf. Stir to combine.

7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a tight-fitting lid and let simmer for 20–25 minutes, or until the rice is tender and the liquid is absorbed.

8

Remove the pot from heat and discard the bay leaf. Fluff the jambalaya with a fork, then taste and adjust the seasoning with additional salt or cayenne pepper if desired.

9

Garnish with sliced green onions and chopped parsley, if using, and serve hot.

Cooking Tip: Take your time with each step for the best results!
268
cal
22.1g
protein
23.3g
carbs
9.6g
fat

Nutrition Facts

1 serving (401.2g)
Calories
268
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 1684 mg 73%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 2.4 g 9%
Total Sugars 5.2 g
Protein 22.1 g 44%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 2.0 mg 11%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
32.9%%
32.2%%
Fat: 515 cal (32.2%%)
Protein: 526 cal (32.9%%)
Carbs: 559 cal (34.9%%)