Ham Florentine Mini Cups
Elevate your brunch game with these Ham Florentine Mini Cups—perfectly portioned bites of savory bliss! Nestled in crisp deli ham, each mini cup is packed with tender sautéed spinach, fluffy eggs whisked with a touch of cream, and a decadent layer of melted Swiss cheese. With just 15 minutes of prep and a quick trip to the oven, this easy, low-carb recipe delivers big on flavor and convenience. Whether you're hosting a gathering or prepping meals for the week, these protein-packed delights are a versatile addition to any table. Serve them warm or reheat for a grab-and-go breakfast that’s as delicious as it is satisfying!
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Recipe Information
Ingredients
- 12 slices Deli ham slices
- 4 cups Baby spinach leaves
- 6 pieces Large eggs
- 0.25 cups Heavy cream
- 1 cup Shredded Swiss cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with cooking spray.
Heat olive oil in a skillet over medium heat. Add baby spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside to cool slightly.
Gently press one slice of deli ham into each muffin cup, shaping it to form a small bowl. The edges may stick up slightly, which is fine.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Divide the sautéed spinach evenly among the ham cups in the muffin tin.
Pour the egg mixture evenly into the ham cups, filling each about 3/4 full.
Top each cup with a sprinkle of shredded Swiss cheese.
Bake in the preheated oven for 18-20 minutes, or until the egg mixture is set and the cheese is melted and bubbly.
Remove from the oven and let the cups cool in the pan for 5 minutes. Carefully remove each cup using a small spatula or butter knife.
Serve warm and enjoy! These mini cups can also be stored in an airtight container in the refrigerator for up to 3 days and reheated as needed.
Nutrition Facts
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 5920 mg | 257% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.3 g | ||
| Protein | 100.5 g | 201% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1107 mg | 85% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
