Nutrition Facts for Ham egg tomato and cheese bun

Ham Egg Tomato and Cheese Bun

Image of Ham Egg Tomato and Cheese Bun
Nutriscore Rating: 55/100

Start your day with the ultimate breakfast sandwich: the Ham Egg Tomato and Cheese Bun! This quick and hearty recipe combines golden-toasted hamburger buns, savory slices of ham, juicy tomato, a perfectly cooked sunny-side-up egg, and gooey melted cheddar cheese for a satisfying bite every time. With just 15 minutes of prep and cook time, this easy-to-make sandwich is perfect for busy mornings or a simple lunch. The buttery toasted bun provides the perfect base, while a hint of salt and black pepper elevates the flavors. Ideal for one serving, this warm and cheesy delight is guaranteed to start your day off rightβ€”easy to prepare but packed with flavor!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 piece Hamburger bun
  • 2 slices Ham
  • 2 slices Tomato
  • 1 piece Egg
  • 1 slice Cheddar cheese
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the hamburger bun in half horizontally.

2

Preheat a non-stick skillet over medium heat. Add 1/2 tablespoon of butter, allowing it to melt and coat the pan.

3

Toast the cut sides of the bun in the skillet until golden brown. Remove and set aside.

4

Add the remaining 1/2 tablespoon of butter to the skillet and let it melt. Crack the egg into the skillet and cook sunny-side up or to your preferred style. Sprinkle with a pinch of salt and black pepper. Remove and set aside.

5

In the same skillet, add the cooking oil and lightly heat the ham slices for about 30 seconds on each side. Remove from pan.

6

Assemble the sandwich by layering the bottom half of the bun with the cooked ham slices.

7

Place the tomato slices on top of the ham, followed by the cheese slice.

8

Carefully add the cooked egg on top of the cheese.

9

Cover with the top half of the bun to complete the sandwich.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
542
cal
18.5g
protein
35.9g
carbs
35.5g
fat

Nutrition Facts

1 serving (236.4g)
Calories
542
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 3.2 g
Cholesterol 254 mg 85%
Sodium 1371 mg 60%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 7.1 g
Protein 18.5 g 37%
Vitamin D 1.3 mcg 7%
Calcium 220 mg 17%
Iron 2.6 mg 14%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
13.8%%
59.5%%
Fat: 319 cal (59.5%%)
Protein: 74 cal (13.8%%)
Carbs: 143 cal (26.7%%)