Ham Cheese Roll Ups
Perfect for a quick snack, appetizer, or keto-friendly lunch, these Ham Cheese Roll Ups are the ultimate no-cook recipe that delivers big on flavor in just 10 minutes! Featuring layers of savory deli ham, creamy cheese, and a luscious spread of cream cheese, these roll ups come together effortlessly for a versatile bite-sized treat. Add a pop of freshness with optional green onions for an extra layer of flavor. With no cooking required, these protein-packed pinwheels are an ideal make-ahead option that can be served whole or sliced into party-ready bites. Whether you're hosting a gathering, packing lunchboxes, or simply craving a quick low-carb snack, these simple yet satisfying roll ups are sure to impress.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 8 slices Sliced deli ham
- 8 slices Sliced cheese (cheddar, Swiss, or your choice)
- 4 tablespoons Cream cheese
- 2 stalks Green onions (optional)
Instructions
Lay a slice of ham flat on a clean surface or cutting board.
Spread about half a tablespoon of cream cheese evenly across the ham slice using a butter knife or small spatula.
If using green onions, chop them into thin slices and sprinkle some over the cream cheese layer.
Place a slice of cheese on top of the cream cheese layer.
Starting from one end, tightly roll the ham and cheese into a log shape.
Repeat steps 1–5 for the remaining slices of ham and cheese.
Once all the roll ups are prepared, slice each roll into bite-sized pieces, if desired, or leave them whole for serving.
Arrange the roll ups on a platter and serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 422 mg | 32% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
