Nutrition Facts for Ham broccoli stromboli
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Ham Broccoli Stromboli

Image of Ham Broccoli Stromboli
Nutriscore Rating: 59/100

Dive into the irresistible flavors of this Ham Broccoli Stromboli, a savory blend of hearty ingredients wrapped in golden, flaky pizza dough. Perfect for a quick weeknight dinner or as a standout party appetizer, this recipe combines tender broccoli florets, diced ham, and a gooey mix of mozzarella and Parmesan cheese, all seasoned with garlic powder and Italian spices for a punch of flavor. The stromboli is rolled, brushed with a luscious egg wash, and baked to perfection, creating a crispy crust with a soft, cheesy interior. With just 20 minutes of prep time and a bake time of 25 minutes, this 6-serving dish is as convenient as it is delicious. Serve it warm for a crowd-pleasing meal or snack that’s as fun to make as it is to eat! Keywords: Ham Broccoli Stromboli, easy stromboli recipe, savory stromboli, pizza dough stromboli, quick dinner idea.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound pizza dough
  • 2 cups broccoli florets
  • 1 cup ham, diced
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 egg
  • 1 tablespoon water
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Lightly dust a clean surface with 2 tablespoons of all-purpose flour and roll out the pizza dough into a large rectangle, approximately 10x14 inches.

3

Steam or blanch the broccoli florets for 1-2 minutes until slightly tender, then pat them dry with a paper towel.

4

In a large mixing bowl, combine the diced ham, shredded mozzarella cheese, grated Parmesan cheese, broccoli florets, garlic powder, Italian seasoning, salt, and black pepper. Mix well to evenly distribute the ingredients.

5

Spread the filling mixture evenly over the pizza dough, leaving a 1-inch border along all edges.

6

Carefully roll the dough into a tight log starting from one of the longer edges. Pinch the seam and the ends to seal.

7

Transfer the rolled stromboli to the prepared baking sheet, seam side down.

8

In a small bowl, whisk together the egg and 1 tablespoon of water to create an egg wash.

9

Brush the stromboli evenly with the egg wash to ensure a glossy, golden brown finish.

10

Using a sharp knife, make 4-5 small slits along the top of the stromboli to allow steam to escape while baking.

11

Bake the stromboli in the preheated oven for 20-25 minutes or until the crust is golden brown and cooked through.

12

Allow the stromboli to cool for 5-10 minutes before slicing into portions. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
29.1g
protein
36.8g
carbs
15.8g
fat

Nutrition Facts

1 serving (207.9g)
Calories
392
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1419 mg 62%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 3.5 g 13%
Total Sugars 1.2 g
Protein 29.1 g 58%
Vitamin D 0.2 mcg 1%
Calcium 455 mg 35%
Iron 3.1 mg 17%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
28.7%%
35.1%%
Fat: 855 cal (35.1%%)
Protein: 700 cal (28.7%%)
Carbs: 884 cal (36.2%%)