Nutrition Facts for Ham broccoli stromboli

Ham Broccoli Stromboli

Image of Ham Broccoli Stromboli
Nutriscore Rating: 60/100

Dive into the irresistible flavors of this Ham Broccoli Stromboli, a savory blend of hearty ingredients wrapped in golden, flaky pizza dough. Perfect for a quick weeknight dinner or as a standout party appetizer, this recipe combines tender broccoli florets, diced ham, and a gooey mix of mozzarella and Parmesan cheese, all seasoned with garlic powder and Italian spices for a punch of flavor. The stromboli is rolled, brushed with a luscious egg wash, and baked to perfection, creating a crispy crust with a soft, cheesy interior. With just 20 minutes of prep time and a bake time of 25 minutes, this 6-serving dish is as convenient as it is delicious. Serve it warm for a crowd-pleasing meal or snack that’s as fun to make as it is to eat! Keywords: Ham Broccoli Stromboli, easy stromboli recipe, savory stromboli, pizza dough stromboli, quick dinner idea.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound pizza dough
  • 2 cups broccoli florets
  • 1 cup ham, diced
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 egg
  • 1 tablespoon water
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Lightly dust a clean surface with 2 tablespoons of all-purpose flour and roll out the pizza dough into a large rectangle, approximately 10x14 inches.

3

Steam or blanch the broccoli florets for 1-2 minutes until slightly tender, then pat them dry with a paper towel.

4

In a large mixing bowl, combine the diced ham, shredded mozzarella cheese, grated Parmesan cheese, broccoli florets, garlic powder, Italian seasoning, salt, and black pepper. Mix well to evenly distribute the ingredients.

5

Spread the filling mixture evenly over the pizza dough, leaving a 1-inch border along all edges.

6

Carefully roll the dough into a tight log starting from one of the longer edges. Pinch the seam and the ends to seal.

7

Transfer the rolled stromboli to the prepared baking sheet, seam side down.

8

In a small bowl, whisk together the egg and 1 tablespoon of water to create an egg wash.

9

Brush the stromboli evenly with the egg wash to ensure a glossy, golden brown finish.

10

Using a sharp knife, make 4-5 small slits along the top of the stromboli to allow steam to escape while baking.

11

Bake the stromboli in the preheated oven for 20-25 minutes or until the crust is golden brown and cooked through.

12

Allow the stromboli to cool for 5-10 minutes before slicing into portions. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2475
cal
185.5g
protein
209.0g
carbs
100.9g
fat

Nutrition Facts

1 serving (1258.9g)
Calories
2475
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 1.7 g
Cholesterol 577 mg 192%
Sodium 8535 mg 371%
Total Carbohydrate 209.0 g 76%
Dietary Fiber 21.4 g 76%
Total Sugars 10.8 g
Protein 185.5 g 371%
Vitamin D 1.2 mcg 6%
Calcium 2707 mg 208%
Iron 19.1 mg 106%
Potassium 1403 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
29.8%%
36.5%%
Fat: 908 cal (36.5%%)
Protein: 742 cal (29.8%%)
Carbs: 836 cal (33.6%%)