Nutrition Facts for Ham balls in pineapple sauce

Ham Balls in Pineapple Sauce

Image of Ham Balls in Pineapple Sauce
Nutriscore Rating: 63/100

Sweet meets savory in this delightful recipe for Ham Balls in Pineapple Sauce, a crowd-pleasing dish that's perfect for family dinners, holiday gatherings, or potluck parties. Tender, juicy ham balls made with a blend of ground ham, ground pork, and graham cracker crumbs are baked to perfection and smothered in a tangy pineapple sauce that combines brown sugar, pineapple juice, apple cider vinegar, and soy sauce. The sauce thickens to a glossy finish, coating each ham ball with irresistible sweet-and-sour flavor. Topped with golden baked pineapple slices for a tropical flair, this dish is as visually appealing as it is delicious. Pair it with fluffy rice, creamy mashed potatoes, or roasted vegetables for an unforgettable meal that’s sure to become a favorite. Ready in just over an hour, this recipe is your new go-to for both special occasions and weeknight dinners.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground ham
  • 1 pound ground pork
  • 1 large egg
  • 1 cup graham cracker crumbs
  • 0.5 cup milk
  • 0.5 cup brown sugar
  • 1 cup pineapple juice (from canned pineapple slices)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 4 pieces pineapple slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a baking dish.

2

In a large mixing bowl, combine the ground ham, ground pork, egg, graham cracker crumbs, and milk. Mix well until all ingredients are fully incorporated.

3

Shape the mixture into 1 1/2-inch balls and place them in the prepared baking dish in a single layer.

4

Bake the ham balls in the preheated oven for 20 minutes.

5

While the ham balls are baking, prepare the pineapple sauce. In a medium-sized saucepan, combine the brown sugar, pineapple juice, apple cider vinegar, and soy sauce. Bring the mixture to a gentle boil over medium heat, stirring to dissolve the sugar.

6

In a small bowl, whisk together the cornstarch and water to form a slurry. Gradually add the slurry to the saucepan while stirring to thicken the sauce. Let the sauce simmer for 2-3 minutes until glossy and slightly thickened.

7

Remove the ham balls from the oven and pour the prepared pineapple sauce over them, ensuring they are evenly coated.

8

Return the dish to the oven and bake for an additional 25-30 minutes, basting the ham balls with the sauce every 10 minutes.

9

In the final 10 minutes of baking, arrange the pineapple slices on top of the ham balls for a decorative touch.

10

Remove the dish from the oven and let it stand for 5 minutes before serving.

11

Serve the ham balls hot, spooned with extra sauce from the baking dish. Enjoy with rice, mashed potatoes, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3304
cal
214.1g
protein
262.8g
carbs
151.4g
fat

Nutrition Facts

1 serving (1937.1g)
Calories
3304
% Daily Value*
Total Fat 151.4 g 194%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 2.1 g
Cholesterol 888 mg 296%
Sodium 7209 mg 313%
Total Carbohydrate 262.8 g 96%
Dietary Fiber 8.1 g 29%
Total Sugars 174.5 g
Protein 214.1 g 428%
Vitamin D 2.7 mcg 13%
Calcium 539 mg 41%
Iron 13.5 mg 75%
Potassium 2441 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
26.2%%
41.7%%
Fat: 1362 cal (41.7%%)
Protein: 856 cal (26.2%%)
Carbs: 1051 cal (32.1%%)