Nutrition Facts for Ham and swiss cheese frittata
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Ham and Swiss Cheese Frittata

Image of Ham and Swiss Cheese Frittata
Nutriscore Rating: 55/100

Elevate your breakfast or brunch game with this Ham and Swiss Cheese Frittata, a savory, protein-packed dish that’s as elegant as it is easy to make. Perfectly fluffy thanks to a rich blend of eggs and heavy cream, this frittata is infused with the smoky flavor of diced ham and the nutty creaminess of melted Swiss cheese. A sprinkle of fresh green onions adds the perfect pop of color and a touch of tangy crunch. Prepared in just 30 minutes and baked to perfection in a single ovenproof skillet, this recipe combines simplicity with gourmet appeal. Ideal for busy mornings or effortless entertaining, this frittata serves four and pairs beautifully with a crisp salad or warm toast for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 large eggs
  • 0.25 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons unsalted butter
  • 1 cups cooked ham, diced
  • 1 cups Swiss cheese, shredded
  • 0.25 cups green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

3

Heat an ovenproof skillet (preferably cast iron) over medium heat and melt the butter, ensuring it coats the bottom of the skillet.

4

Add the diced ham to the skillet and sauté for 2-3 minutes until lightly browned.

5

Reduce the heat to low and pour the egg mixture evenly over the ham in the skillet.

6

Sprinkle the shredded Swiss cheese evenly across the top of the eggs, followed by the sliced green onions.

7

Cook on the stovetop for about 3-4 minutes, or until the edges of the frittata begin to set.

8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and slightly puffed.

9

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
420
cal
33.3g
protein
3.9g
carbs
30.2g
fat

Nutrition Facts

1 serving (219.2g)
Calories
420
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 452 mg 151%
Sodium 1199 mg 52%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.4 g
Protein 33.3 g 67%
Vitamin D 2.2 mcg 11%
Calcium 311 mg 24%
Iron 2.4 mg 13%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
31.6%%
64.7%%
Fat: 1092 cal (64.7%%)
Protein: 533 cal (31.6%%)
Carbs: 62 cal (3.7%%)