Nutrition Facts for Ham and rice skillet

Ham and Rice Skillet

Image of Ham and Rice Skillet
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this hearty and flavorful Ham and Rice Skillet, a one-pan wonder that’s both easy to make and packed with wholesome ingredients. In just 35 minutes, you can whip up a comforting dish featuring tender white rice simmered in savory chicken broth, with bites of smoky diced ham, vibrant peas, and shredded carrots. Infused with aromatic garlic, onions, and a splash of soy sauce for a hint of umami, this recipe is a satisfying meal the whole family will love. Perfect for busy nights, this skillet recipe minimizes cleanup while delivering maximum flavor. Garnish with fresh parsley for a burst of color and freshness, and serve piping hot for a crowd-pleasing dinner that’s as simple as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups cooked ham, diced
  • 1.5 cups long-grain white rice, uncooked
  • 3 cups chicken broth
  • 1 cup frozen peas
  • 1 medium carrot, shredded
  • 1 tablespoon soy sauce
  • 2 tablespoons parsley, chopped (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and cook until softened and translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced ham to the skillet and sauté for 2-3 minutes to lightly brown the edges.

5

Stir in the uncooked rice, ensuring it is evenly coated with the oil and flavors in the pan.

6

Pour in the chicken broth and stir to combine. Bring the mixture to a gentle boil.

7

Reduce the heat to low, cover the skillet with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

8

Add the frozen peas, shredded carrot, soy sauce, salt, and black pepper. Stir to combine and heat through for 2-3 minutes.

9

Remove the skillet from the heat and sprinkle with chopped parsley, if desired.

10

Serve immediately and enjoy your Ham and Rice Skillet!

Cooking Tip: Take your time with each step for the best results!
2343
cal
148.7g
protein
293.2g
carbs
58.3g
fat

Nutrition Facts

1 serving (1912.2g)
Calories
2343
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 2.7 g
Cholesterol 275 mg 92%
Sodium 9482 mg 412%
Total Carbohydrate 293.2 g 107%
Dietary Fiber 16.3 g 58%
Total Sugars 26.3 g
Protein 148.7 g 297%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 13.1 mg 73%
Potassium 3111 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
25.9%%
22.9%%
Fat: 524 cal (22.9%%)
Protein: 594 cal (25.9%%)
Carbs: 1172 cal (51.2%%)