Nutrition Facts for Ham and pea salad

Ham and Pea Salad

Image of Ham and Pea Salad
Nutriscore Rating: 61/100

Brighten up your table with the irresistible flavors of this Ham and Pea Salad, a quick and easy dish perfect for potlucks, picnics, or weeknight dinners. Featuring vibrant, crisp peas combined with savory bites of cooked ham, creamy cheddar cheese chunks, and a medley of crunchy red onion and celery, this salad boasts a refreshing mix of textures and tastes. The creamy dressing, made with a blend of mayonnaise, sour cream, Dijon mustard, and a touch of honey, ties the ingredients together with a tangy-sweet flair. Ready in just 15 minutes and served chilled, this no-cook recipe is a delightfully simple yet satisfying option that’s sure to become a family favorite. Perfect for those searching for easy ham and pea recipes or creative ways to enjoy fresh, wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Frozen peas
  • 1 cup Cooked ham
  • 1 cup Cheddar cheese
  • 0.25 cup Red onion
  • 0.5 cup Celery
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Remove the frozen peas from the freezer and set them aside to thaw for about 10 minutes. They do not need to be fully thawed, just softened slightly.

2

2. Dice the cooked ham into small, bite-sized cubes and set aside.

3

3. Shred or cube the cheddar cheese, depending on your preference, and set aside.

4

4. Finely chop the red onion and celery into small pieces for added crunch.

5

5. In a large mixing bowl, combine the peas, ham, cheddar cheese, red onion, and celery.

6

6. In a separate small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, honey, salt, and black pepper until smooth and creamy.

7

7. Pour the dressing over the pea and ham mixture, and gently toss everything together until well coated.

8

8. Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld together.

9

9. Before serving, give the salad a quick stir and adjust the seasoning if necessary. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2111
cal
97.6g
protein
102.0g
carbs
145.8g
fat

Nutrition Facts

1 serving (983.2g)
Calories
2111
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 383 mg 128%
Sodium 5712 mg 248%
Total Carbohydrate 102.0 g 37%
Dietary Fiber 18.1 g 65%
Total Sugars 30.2 g
Protein 97.6 g 195%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 7.0 mg 39%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
18.5%%
62.2%%
Fat: 1312 cal (62.2%%)
Protein: 390 cal (18.5%%)
Carbs: 408 cal (19.3%%)