Nutrition Facts for Ham and pea salad
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Ham and Pea Salad

Image of Ham and Pea Salad
Nutriscore Rating: 58/100

Brighten up your table with the irresistible flavors of this Ham and Pea Salad, a quick and easy dish perfect for potlucks, picnics, or weeknight dinners. Featuring vibrant, crisp peas combined with savory bites of cooked ham, creamy cheddar cheese chunks, and a medley of crunchy red onion and celery, this salad boasts a refreshing mix of textures and tastes. The creamy dressing, made with a blend of mayonnaise, sour cream, Dijon mustard, and a touch of honey, ties the ingredients together with a tangy-sweet flair. Ready in just 15 minutes and served chilled, this no-cook recipe is a delightfully simple yet satisfying option that’s sure to become a family favorite. Perfect for those searching for easy ham and pea recipes or creative ways to enjoy fresh, wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Frozen peas
  • 1 cup Cooked ham
  • 1 cup Cheddar cheese
  • 0.25 cup Red onion
  • 0.5 cup Celery
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Remove the frozen peas from the freezer and set them aside to thaw for about 10 minutes. They do not need to be fully thawed, just softened slightly.

2

2. Dice the cooked ham into small, bite-sized cubes and set aside.

3

3. Shred or cube the cheddar cheese, depending on your preference, and set aside.

4

4. Finely chop the red onion and celery into small pieces for added crunch.

5

5. In a large mixing bowl, combine the peas, ham, cheddar cheese, red onion, and celery.

6

6. In a separate small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, honey, salt, and black pepper until smooth and creamy.

7

7. Pour the dressing over the pea and ham mixture, and gently toss everything together until well coated.

8

8. Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld together.

9

9. Before serving, give the salad a quick stir and adjust the seasoning if necessary. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
527
cal
24.9g
protein
16.3g
carbs
40.5g
fat

Nutrition Facts

1 serving (232.7g)
Calories
527
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 1377 mg 60%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 4.7 g 17%
Total Sugars 8.1 g
Protein 24.9 g 50%
Vitamin D 0.2 mcg 1%
Calcium 253 mg 19%
Iron 2.1 mg 12%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
18.9%%
68.9%%
Fat: 1459 cal (68.9%%)
Protein: 400 cal (18.9%%)
Carbs: 260 cal (12.3%%)