Nutrition Facts for Ham and eggs with parmesan

Ham and Eggs with Parmesan

Image of Ham and Eggs with Parmesan
Nutriscore Rating: 50/100

Start your day right with this simple yet irresistible recipe for **Ham and Eggs with Parmesan**β€”a classic breakfast dish elevated with a touch of gourmet flair. Featuring golden sautΓ©ed ham topped with perfectly cooked, cheesy eggs, this quick 15-minute meal combines savory flavors with a touch of elegance. The rich, nutty Parmesan melts over sunny-side-up eggs, while fresh parsley adds a vibrant garnish for a restaurant-worthy presentation. Perfect for busy mornings or a cozy brunch at home, this protein-packed dish is both satisfying and easy to prepare. Pair it with crusty bread or a fresh salad for a complete meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 slices Ham
  • 4 large Eggs
  • 1 cup (grated) Parmesan cheese
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large non-stick skillet over medium heat.

2

Melt 1 tablespoon of butter in the skillet, ensuring even coverage.

3

Add the ham slices into the skillet and cook for 1-2 minutes per side until warmed through and slightly golden. Remove the ham from the skillet and set aside.

4

Reduce the heat to medium-low and add the remaining 1 tablespoon of butter to the pan.

5

Crack the eggs directly into the skillet, spacing them out evenly. Cook them sunny-side up, or flip for over-easy if preferred.

6

Sprinkle salt and black pepper evenly over the eggs as they cook.

7

When the eggs are almost done, sprinkle the grated Parmesan cheese evenly over the top of the eggs. Let it melt slightly for an extra layer of flavor.

8

Place the cooked ham slices onto serving plates, then carefully transfer the eggs on top of the ham.

9

Garnish with freshly chopped parsley if desired. Serve immediately while warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1034
cal
63.7g
protein
20.5g
carbs
77.3g
fat

Nutrition Facts

1 serving (444.8g)
Calories
1034
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.9 g
Cholesterol 910 mg 303%
Sodium 2771 mg 120%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 2.2 g
Protein 63.7 g 127%
Vitamin D 4.3 mcg 22%
Calcium 1031 mg 79%
Iron 4.4 mg 24%
Potassium 637 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
24.7%%
67.4%%
Fat: 695 cal (67.4%%)
Protein: 254 cal (24.7%%)
Carbs: 82 cal (7.9%%)