Nutrition Facts for Ham and egg sandwiches

Ham and Egg Sandwiches

Image of Ham and Egg Sandwiches
Nutriscore Rating: 57/100

Start your day with the ultimate breakfast delight: Ham and Egg Sandwiches! This hearty and satisfying recipe features perfectly cooked eggs—either sunny-side-up or scrambled—paired with warm, savory slices of ham, all nestled between golden, buttery toasted bread. Customize your sandwich with optional melty cheese, creamy mayonnaise, or tangy ketchup for an extra layer of flavor. With just 15 minutes from start to finish, this one-serving sandwich is ideal for busy mornings or a quick midday meal. Simple yet flavorful, these Ham and Egg Sandwiches are a classic comfort food that never disappoints.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Eggs
  • 2 slices Ham
  • 2 slices Bread
  • 1 tablespoon Butter
  • 1 slice Cheese (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Mayonnaise (optional)
  • 1 tablespoon Ketchup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat a non-stick skillet over medium heat.

2

Spread the butter on one side of each bread slice. Place the bread slices, buttered side down, in the skillet and toast for 1-2 minutes until golden brown. Remove and set aside.

3

In the same skillet, crack the eggs and cook them sunny-side-up or scrambled, depending on your preference. Season with salt and black pepper. Cook for about 3-4 minutes or until the eggs are done to your liking.

4

While the eggs are cooking, heat the ham slices in the skillet for 1-2 minutes per side until warmed through.

5

Assemble the sandwich: Place one slice of toasted bread on a plate. If using, spread mayonnaise and ketchup on the bread. Layer with one slice of ham, the cooked eggs, and the optional cheese slice. Top with the second slice of ham and cover with the other slice of toasted bread.

6

Slice the sandwich in half (optional) and serve warm. Enjoy your delicious ham and egg sandwich!

Cooking Tip: Take your time with each step for the best results!
697
cal
30.1g
protein
44.2g
carbs
44.4g
fat

Nutrition Facts

1 serving (287.8g)
Calories
697
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.6 g
Cholesterol 436 mg 145%
Sodium 1744 mg 76%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 5.6 g 20%
Total Sugars 7.4 g
Protein 30.1 g 60%
Vitamin D 2.3 mcg 11%
Calcium 339 mg 26%
Iron 4.4 mg 24%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
17.3%%
57.3%%
Fat: 399 cal (57.3%%)
Protein: 120 cal (17.3%%)
Carbs: 176 cal (25.4%%)