Nutrition Facts for Ham and egg salad with crackers
Blog Research API Download App

Ham and Egg Salad with Crackers

Image of Ham and Egg Salad with Crackers
Nutriscore Rating: 54/100

Elevate your lunch game with this Ham and Egg Salad with Crackers, a quick and satisfying recipe that combines creamy, hearty flavors with a delightful crunch. This easy-to-make dish features tender bits of hard-boiled eggs, savory ham, and crisp celery, all brought together in a luscious dressing made with mayonnaise and Dijon mustard. A touch of red onion and fresh parsley adds a pop of brightness, while salt and black pepper harmonize the flavors. Perfect for a no-fuss meal, this salad is served with a side of crunchy crackers, making it an ideal choice for a light lunch, picnic, or snack-worthy appetizer. Ready in just 25 minutes, this protein-packed recipe is a delicious balance of simplicity and flavor! Keywords: ham and egg salad, easy lunch ideas, egg salad with crackers, quick snack recipes, protein-packed meals.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 1 cup Ham
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 stalk Celery
  • 2 tablespoons Red onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
  • 20 pieces Crackers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place eggs in a medium saucepan and cover them with water. Bring the water to a boil, then reduce the heat to low and let simmer for 10 minutes.

2

Remove the eggs from the saucepan and transfer them to an ice water bath to cool for 5 minutes. Peel and chop the eggs into small pieces.

3

Finely dice the ham, celery, and red onion. Set aside.

4

In a large mixing bowl, combine the mayonnaise and Dijon mustard. Stir until well blended.

5

Add the chopped eggs, ham, celery, red onion, salt, and black pepper to the bowl. Mix gently until all ingredients are evenly coated with the dressing.

6

Chop the fresh parsley and sprinkle it into the salad. Fold gently to incorporate.

7

Chill the ham and egg salad in the refrigerator for at least 15 minutes before serving to let the flavors meld.

8

Serve the salad with a side of crackers. Scoop the salad onto crackers for a perfect bite-sized treat!

Cooking Tip: Take your time with each step for the best results!
455
cal
18.1g
protein
19.2g
carbs
32.8g
fat

Nutrition Facts

1 serving (184.5g)
Calories
455
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 221 mg 74%
Sodium 1550 mg 67%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 1.1 g 4%
Total Sugars 2.4 g
Protein 18.1 g 36%
Vitamin D 1.0 mcg 5%
Calcium 52 mg 4%
Iron 2.2 mg 12%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
16.3%%
66.4%%
Fat: 1182 cal (66.4%%)
Protein: 290 cal (16.3%%)
Carbs: 308 cal (17.3%%)