Nutrition Facts for Ham and egg salad

Ham and Egg Salad

Image of Ham and Egg Salad
Nutriscore Rating: 59/100

Brighten up your lunch table with this creamy and savory Ham and Egg Saladโ€”a quick and delicious recipe perfect for sandwiches, wraps, or as a standout side dish. Featuring tender hard-boiled eggs, juicy bites of diced ham, and the crisp crunch of celery and red onions, this salad is bound together with a rich, tangy dressing made from mayonnaise and Dijon mustard. Finished with a touch of fresh parsley for a burst of herbaceous flavor, it's ready in just 15 minutes, making it an effortless option for busy weekdays or picnic outings. With its blend of textures and flavors, this easy-to-make classic is sure to become a favorite in your meal rotation. Serve it chilled and let its versatility shine!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 6 pieces hard-boiled eggs
  • 1 cup cooked ham
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup celery
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Begin by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let simmer for 10 minutes.

2

Once done, drain the hot water and transfer the eggs into a bowl of ice-cold water. Let them sit for 5 minutes to cool before peeling.

3

Peel the eggs and chop them into bite-sized pieces. Place them in a large mixing bowl.

4

Finely dice the cooked ham, celery, and red onion. Add them to the bowl with the eggs.

5

In a small bowl, whisk together the mayonnaise, Dijon mustard, salt, and black pepper until smooth and well blended.

6

Pour the dressing over the eggs, ham, and vegetables. Gently fold everything together with a spatula, ensuring the ingredients are evenly coated.

7

Chop the fresh parsley and add it to the salad for a burst of freshness. Mix gently one last time.

8

Taste and adjust the seasoning with more salt and pepper if needed.

9

Serve the ham and egg salad chilled. Enjoy as a sandwich filling, in a wrap, or as a side dish on its own.

โšก
Cooking Tip: Take your time with each step for the best results!
1696
cal
92.2g
protein
35.4g
carbs
132.0g
fat

Nutrition Facts

1 serving (784.3g)
Calories
1696
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 5.5 g
Cholesterol 1494 mg 498%
Sodium 5336 mg 232%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 3.2 g
Protein 92.2 g 184%
Vitamin D 7.5 mcg 38%
Calcium 210 mg 16%
Iron 7.7 mg 43%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
21.7%%
69.9%%
Fat: 1188 cal (69.9%%)
Protein: 368 cal (21.7%%)
Carbs: 141 cal (8.3%%)