Nutrition Facts for Ham and egg salad
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Ham and Egg Salad

Image of Ham and Egg Salad
Nutriscore Rating: 56/100

Brighten up your lunch table with this creamy and savory Ham and Egg Salad—a quick and delicious recipe perfect for sandwiches, wraps, or as a standout side dish. Featuring tender hard-boiled eggs, juicy bites of diced ham, and the crisp crunch of celery and red onions, this salad is bound together with a rich, tangy dressing made from mayonnaise and Dijon mustard. Finished with a touch of fresh parsley for a burst of herbaceous flavor, it's ready in just 15 minutes, making it an effortless option for busy weekdays or picnic outings. With its blend of textures and flavors, this easy-to-make classic is sure to become a favorite in your meal rotation. Serve it chilled and let its versatility shine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces hard-boiled eggs
  • 1 cup cooked ham
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup celery
  • 0.25 cup red onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by hard-boiling the eggs. Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let simmer for 10 minutes.

2

Once done, drain the hot water and transfer the eggs into a bowl of ice-cold water. Let them sit for 5 minutes to cool before peeling.

3

Peel the eggs and chop them into bite-sized pieces. Place them in a large mixing bowl.

4

Finely dice the cooked ham, celery, and red onion. Add them to the bowl with the eggs.

5

In a small bowl, whisk together the mayonnaise, Dijon mustard, salt, and black pepper until smooth and well blended.

6

Pour the dressing over the eggs, ham, and vegetables. Gently fold everything together with a spatula, ensuring the ingredients are evenly coated.

7

Chop the fresh parsley and add it to the salad for a burst of freshness. Mix gently one last time.

8

Taste and adjust the seasoning with more salt and pepper if needed.

9

Serve the ham and egg salad chilled. Enjoy as a sandwich filling, in a wrap, or as a side dish on its own.

Cooking Tip: Take your time with each step for the best results!
433
cal
23.0g
protein
3.5g
carbs
36.2g
fat

Nutrition Facts

1 serving (193.3g)
Calories
433
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 1.4 g
Cholesterol 354 mg 118%
Sodium 1346 mg 59%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.5 g
Protein 23.0 g 46%
Vitamin D 1.9 mcg 9%
Calcium 54 mg 4%
Iron 2.1 mg 12%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
21.4%%
75.4%%
Fat: 1298 cal (75.4%%)
Protein: 368 cal (21.4%%)
Carbs: 56 cal (3.3%%)