Nutrition Facts for Ham and cheese strata muffins

Ham and Cheese Strata Muffins

Image of Ham and Cheese Strata Muffins
Nutriscore Rating: 63/100

Transform your breakfast routine with these savory Ham and Cheese Strata Muffins—perfectly portioned, protein-packed, and irresistibly flavorful. Featuring a medley of day-old bread cubes, diced ham, and gooey cheddar cheese soaked in a velvety custard of eggs, milk, and Dijon mustard, these muffins offer the comforting essence of a classic strata in an easy grab-and-go form. Seasoned with onion powder, salt, and a hint of black pepper, they’re baked to golden perfection in just 25 minutes, making them ideal for busy mornings or meal prep. Serve warm for a hearty start to your day, or refrigerate and reheat for quick weekday breakfasts. Whether enjoyed fresh from the oven or as a convenient make-ahead option, these ham and cheese strata muffins are sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Day-old bread
  • 1 cup Diced ham
  • 1 cup Shredded cheddar cheese
  • 1 cup Milk
  • 6 large Eggs
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with butter or nonstick cooking spray.

2

Cut the day-old bread into small, bite-sized cubes (approximately 1/2-inch pieces).

3

In a large mixing bowl, whisk together the milk, eggs, Dijon mustard, onion powder, salt, and black pepper until fully combined.

4

Add the bread cubes, diced ham, and shredded cheddar cheese into the egg mixture. Gently fold everything together, ensuring the bread absorbs the liquid evenly.

5

Allow the mixture to rest for 5-10 minutes to let the bread soak up the custard.

6

Using a ladle or large spoon, evenly distribute the mixture into the prepared muffin cups, packing them down gently if needed to fill each cup completely.

7

Bake the muffins in the preheated oven for 20-25 minutes, or until the tops are golden brown and the muffins are set in the center.

8

Remove the muffin tin from the oven and allow the strata muffins to cool for 5 minutes before carefully running a knife around the edges and lifting them out.

9

Serve the Ham and Cheese Strata Muffins warm or at room temperature. They can also be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave before serving.

Cooking Tip: Take your time with each step for the best results!
3975
cal
188.8g
protein
510.9g
carbs
124.5g
fat

Nutrition Facts

1 serving (1840.7g)
Calories
3975
% Daily Value*
Total Fat 124.5 g 160%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 0.5 g
Cholesterol 1382 mg 461%
Sodium 9707 mg 422%
Total Carbohydrate 510.9 g 186%
Dietary Fiber 27.3 g 98%
Total Sugars 63.1 g
Protein 188.8 g 378%
Vitamin D 8.9 mcg 44%
Calcium 2739 mg 211%
Iron 42.7 mg 237%
Potassium 2417 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
19.3%%
28.6%%
Fat: 1120 cal (28.6%%)
Protein: 755 cal (19.3%%)
Carbs: 2043 cal (52.1%%)