Nutrition Facts for Ham and cheese omelet sandwich press style

Ham and Cheese Omelet Sandwich Press Style

Image of Ham and Cheese Omelet Sandwich Press Style
Nutriscore Rating: 59/100

Elevate your breakfast game with this Ham and Cheese Omelet Sandwich, Press Styleโ€”a delightful fusion of a classic omelet and a toasted sandwich. Featuring fluffy eggs seasoned with a hint of salt and black pepper, this savory creation is layered with tender slices of ham and gooey melted cheddar cheese, all nestled between buttery whole wheat bread. Cooked to golden perfection in a sandwich press or skillet, it delivers the perfect balance of crispy, melty, and hearty goodness. Ready in just 15 minutes, this quick and satisfying recipe is ideal for busy mornings or brunch cravings. Serve it warm and watch it disappear in no time! Keywords: ham and cheese omelet sandwich, breakfast sandwich recipe, quick brunch ideas.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 large Eggs
  • 2 slices Ham
  • 1 slice Cheddar cheese
  • 2 slices Whole wheat bread
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Milk
  • 1 spray Cooking oil spray
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Crack the eggs into a small bowl. Add milk, salt, and black pepper. Whisk until well combined.

2

Heat a nonstick skillet over medium heat and lightly coat it with cooking oil spray.

3

Pour the egg mixture into the skillet and let it cook undisturbed for 1-2 minutes, or until the edges begin to set.

4

Place the ham slices on one side of the cooking egg and the cheddar cheese slice on top of the ham.

5

Gently fold the omelet in half to cover the filling and cook for an additional 1-2 minutes until the cheese melts and the omelet is fully cooked. Remove from skillet and set aside.

6

Butter one side of each slice of bread. Place one slice, butter side down, on a cutting board or plate.

7

Place the omelet on top of the unbuttered side of the bread, and then top it with the second slice of bread, butter side up.

8

Heat a sandwich press or a skillet over medium heat. If using a skillet, press down the sandwich with a heavy object like a spatula or another pan.

9

Cook the sandwich for 2-3 minutes on each side or until the bread is golden brown and crispy.

10

Remove from the press or skillet, slice the sandwich in half, and serve warm.

โšก
Cooking Tip: Take your time with each step for the best results!
587
cal
28.9g
protein
38.9g
carbs
34.0g
fat

Nutrition Facts

1 serving (271.1g)
Calories
587
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 2.5 g
Cholesterol 432 mg 144%
Sodium 1547 mg 67%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 4.5 g
Protein 28.9 g 58%
Vitamin D 2.3 mcg 12%
Calcium 288 mg 22%
Iron 3.8 mg 21%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
20.0%%
53.0%%
Fat: 306 cal (53.0%%)
Protein: 115 cal (20.0%%)
Carbs: 155 cal (27.0%%)