Nutrition Facts for Ham and cheese omelet roll

Ham and Cheese Omelet Roll

Image of Ham and Cheese Omelet Roll
Nutriscore Rating: 55/100

Elevate your breakfast game with this easy and impressive Ham and Cheese Omelet Roll! Baked to perfection in a sheet pan, this delightful twist on a classic omelet combines fluffy eggs, savory diced ham, and gooey melted cheddar cheeseβ€”all rolled into a tidy, sliceable creation. The recipe's simplicity, requiring just 10 minutes of prep time and everyday ingredients like eggs, milk, and cheese, makes it perfect for busy mornings or a stunning brunch centerpiece. The oven-baked method ensures even cooking, while the parchment paper technique makes rolling a breeze. Garnish with fresh parsley for a pop of color and enjoy this warm, savory dish that's sure to impress family and guests alike. Keywords: ham and cheese omelet roll, baked omelet recipe, savory breakfast ideas, easy brunch recipes, sheet pan eggs.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 large Eggs
  • 0.5 cup Milk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Diced ham
  • 2 tablespoons Chopped parsley (optional)
  • 1 as needed Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 10x15-inch baking sheet with parchment paper and lightly spray with non-stick cooking spray.

2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Pour the egg mixture onto the prepared baking sheet, spreading it evenly.

4

Bake in the preheated oven for 12-15 minutes, or until the eggs are set and slightly golden around the edges.

5

While the eggs are baking, prepare the filling: mix the shredded cheese and diced ham together in a bowl.

6

When the egg sheet is done, remove it from the oven and evenly sprinkle the cheese and ham mixture over the top while it is still warm.

7

Gently roll the omelet tightly from the shorter end, using the parchment paper to assist in rolling.

8

Once rolled, let it rest seam-side down for 2 minutes to help it hold its shape.

9

Slice the omelet roll into 1-inch pieces, garnish with chopped parsley if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1495
cal
121.4g
protein
17.3g
carbs
103.3g
fat

Nutrition Facts

1 serving (852.9g)
Calories
1495
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 0.1 g
Cholesterol 1771 mg 590%
Sodium 4840 mg 210%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 0.4 g 1%
Total Sugars 7.5 g
Protein 121.4 g 243%
Vitamin D 9.5 mcg 48%
Calcium 1616 mg 124%
Iron 9.2 mg 51%
Potassium 1270 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
32.7%%
62.6%%
Fat: 929 cal (62.6%%)
Protein: 485 cal (32.7%%)
Carbs: 69 cal (4.7%%)