Nutrition Facts for Ham and cheese frittata
Blog Research API Download App

Ham and Cheese Frittata

Image of Ham and Cheese Frittata
Nutriscore Rating: 55/100

Elevate your breakfast or brunch game with this savory Ham and Cheese Frittata, a one-pan wonder that’s as easy to make as it is delicious. Packed with fluffy eggs, rich cheddar cheese, smoky cooked ham, and a pop of freshness from green onions, this frittata comes together in just 30 minutes. The recipe features a seamless blend of stovetop and oven cooking, ensuring perfectly set edges and a light, golden top. Ideal for a weekend family meal or make-ahead option, it’s a versatile dish that can be enjoyed warm or at room temperature. Serve it alongside a crisp green salad or freshly baked bread for a meal that’s simple yet satisfying. Whether it’s breakfast, brunch, or even dinner, this frittata recipe is sure to become a go-to favorite!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 large eggs
  • 0.25 cups milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons butter
  • 1 cups cooked ham
  • 1 cups shredded cheddar cheese
  • 3 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Chop the cooked ham into bite-sized pieces and thinly slice the green onions.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

4

Heat a medium oven-safe skillet over medium heat and melt the butter, spreading it evenly across the pan.

5

Add the chopped ham to the skillet and sauté for about 2-3 minutes until warmed through.

6

Pour the egg mixture into the skillet, gently stirring to distribute the ham evenly across the pan.

7

Sprinkle the shredded cheddar cheese and sliced green onions over the top of the egg mixture.

8

Cook on the stovetop for 3-5 minutes, or until the edges begin to set, but the center is still slightly liquid.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and fully set in the center.

10

Carefully remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing into wedges.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
399
cal
33.6g
protein
4.6g
carbs
27.3g
fat

Nutrition Facts

1 serving (218.1g)
Calories
399
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 446 mg 149%
Sodium 1303 mg 57%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 2.2 g
Protein 33.6 g 67%
Vitamin D 2.3 mcg 11%
Calcium 289 mg 22%
Iron 2.6 mg 15%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
33.8%%
61.7%%
Fat: 981 cal (61.7%%)
Protein: 537 cal (33.8%%)
Carbs: 72 cal (4.5%%)