Nutrition Facts for Ham and cheddar roll ups
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Ham and Cheddar Roll Ups

Image of Ham and Cheddar Roll Ups
Nutriscore Rating: 45/100

Perfect for parties, picnics, or a quick snack, these Ham and Cheddar Roll Ups offer a delightful blend of creamy and savory flavors wrapped in a soft flour tortilla. This no-cook recipe combines smooth cream cheese mixed with tangy Dijon mustard, layered with slices of tender deli ham, shredded sharp cheddar, and a sprinkle of fresh green onions for a burst of zing. Ready in just 15 minutes plus chilling time, these bite-sized pinwheels are as easy to make as they are to eat. Whether you're hosting a gathering or packing lunch, these flavorful ham and cheese tortilla roll ups are sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Flour tortillas
  • 120 grams Cream cheese
  • 2 tablespoons Dijon mustard
  • 200 grams Cooked deli ham
  • 120 grams Cheddar cheese
  • 2 stalks Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Lay out the flour tortillas on a clean work surface.

2

In a small bowl, mix the cream cheese and Dijon mustard until smooth.

3

Spread a thin, even layer of the cream cheese mixture over each tortilla using a knife or spatula.

4

Layer the sliced deli ham evenly over the cream cheese mixture, covering the tortillas completely.

5

Sprinkle shredded Cheddar cheese on top of the ham, ensuring even coverage.

6

Slice the green onions finely and scatter them over the cheese layer.

7

Starting at one end of each tortilla, roll it up tightly to form a log.

8

Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes to help them hold their shape.

9

Once chilled, remove the plastic wrap and cut each roll into 1-inch slices using a sharp knife.

10

Arrange the roll-ups on a serving platter and enjoy!

Cooking Tip: Take your time with each step for the best results!
450
cal
22.8g
protein
28.9g
carbs
28.2g
fat

Nutrition Facts

1 serving (175.0g)
Calories
450
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1452 mg 63%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 2.3 g
Protein 22.8 g 46%
Vitamin D 0.2 mcg 1%
Calcium 335 mg 26%
Iron 2.3 mg 13%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
19.8%%
55.1%%
Fat: 1016 cal (55.1%%)
Protein: 364 cal (19.8%%)
Carbs: 462 cal (25.1%%)