Nutrition Facts for Ham and broccoli rollups

Ham and Broccoli Rollups

Image of Ham and Broccoli Rollups
Nutriscore Rating: 42/100

Give your snack game a delicious upgrade with these savory Ham and Broccoli Rollups! This easy-to-make recipe combines tender broccoli florets, flavorful ham slices, and gooey cheddar cheese, all wrapped up in flaky, golden crescent roll dough. Brushed with a garlic-butter glaze and baked to perfection, these rollups deliver an irresistible combination of textures and flavors in every bite. Perfect for appetizers, lunchboxes, or a quick dinner, these rolls are ready in just 30 minutes and are sure to become a crowd favorite. Simple to customize and loaded with wholesome ingredients, these ham and broccoli crescent rollups are the ultimate comfort food with a twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Broccoli florets
  • 8 slices Ham slices
  • 1 cup Shredded cheddar cheese
  • 1 package Canned crescent roll dough
  • 2 tablespoons Butter, melted
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Steam the broccoli florets for 4-5 minutes until tender but still crisp. Let them cool slightly and chop into small pieces.

3

Unroll the crescent roll dough and separate it into 8 triangles.

4

Place one slice of ham on each triangle of dough, ensuring it fits within the edges of the dough.

5

Sprinkle a small amount of chopped broccoli and about 2 tablespoons of shredded cheddar cheese onto each ham slice.

6

Starting from the wide end of each crescent triangle, roll the dough up and tuck the point under the rollup. Place each rollup on the prepared baking sheet about 1 inch apart.

7

In a small bowl, combine the melted butter, garlic powder, salt, and black pepper. Brush this mixture generously on top of each rollup.

8

Bake in the preheated oven for 12-15 minutes, or until the rollups are golden brown and cooked through.

9

Remove from the oven and allow the rollups to cool for 5 minutes before serving.

10

Serve warm, and enjoy your Ham and Broccoli Rollups!

Cooking Tip: Take your time with each step for the best results!
1854
cal
92.2g
protein
111.8g
carbs
116.7g
fat

Nutrition Facts

1 serving (686.8g)
Calories
1854
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 0.0 g
Cholesterol 311 mg 104%
Sodium 5967 mg 259%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 2.5 g 9%
Total Sugars 29.4 g
Protein 92.2 g 184%
Vitamin D 0.4 mcg 2%
Calcium 877 mg 67%
Iron 8.3 mg 46%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
19.8%%
56.3%%
Fat: 1050 cal (56.3%%)
Protein: 368 cal (19.8%%)
Carbs: 447 cal (24.0%%)