Ham and Black Bean Toss with Cilantro
Bright, zesty, and packed with flavor, this Ham and Black Bean Toss with Cilantro is the ultimate 15-minute skillet recipe for a quick weeknight dinner or lunch. Featuring tender, savory ham, protein-rich black beans, and a vibrant mix of red bell pepper and onion, this dish is perfectly seasoned with cumin, fresh lime juice, and a pop of cilantro for a refreshing finish. With a short prep time and simple steps, this wholesome recipe delivers bold, satisfying flavors with minimal effort. Serve it warm as a hearty main dish or a versatile side, and elevate your meals with this nutrient-packed delight. Perfect for busy nights and bursting with Latin-inspired flavors, this dish is as easy as it is delicious.
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Recipe Information
Ingredients
- 1 cup Ham
- 15 ounce Black beans
- 1 Red bell pepper
- 0.5 Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the diced ham to the skillet and sauté for 4-5 minutes until lightly browned.
Stir in the diced red onion and red bell pepper. Cook for another 3-4 minutes, until the vegetables are slightly softened.
Add the drained and rinsed black beans to the skillet. Sprinkle with ground cumin, salt, and black pepper. Stir well and cook for 2-3 minutes until heated through.
Remove the skillet from heat and stir in the lime juice and chopped cilantro.
Taste and adjust seasoning with additional salt, pepper, or lime juice, if desired.
Transfer the mixture to a serving bowl and serve warm as a main dish or side.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1942 mg | 84% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 10.6 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
