Ham and Bean Soup with Spinach
Warm, hearty, and perfect for any season, this Ham and Bean Soup with Spinach is a comforting classic packed with flavor and nutrition. Made with tender white beans, savory diced ham, fresh baby spinach, and a medley of aromatic vegetables like onion, celery, and carrots, this one-pot wonder comes together in just 50 minutes. Simmered to perfection with chicken broth, dried thyme, and a hint of black pepper, it's a satisfying and wholesome meal that's easy to prepare. Whether you’re looking for a quick weeknight dinner or a cozy option for meal prep, this soup is both filling and packed with protein and leafy greens. Serve it piping hot with a side of crusty bread for dipping, and enjoy a bowl of pure comfort. Perfect for fans of healthy soups, easy dinner recipes, and one-pot meals!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 pieces garlic cloves, minced
- 2 medium carrots, diced
- 2 medium celery stalks, diced
- 2 cups ham, diced
- 6 cups chicken broth
- 2 15-ounce cans canned white beans (e.g., cannellini or great northern), drained and rinsed
- 1 piece bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoons black pepper
- 4 cups baby spinach, roughly chopped
- salt (optional, to taste)
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic, diced carrots, and diced celery. Cook for another 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the diced ham to the pot and cook for 2-3 minutes to lightly brown and heat through.
Pour in the chicken broth and stir in the drained and rinsed white beans.
Add the bay leaf, dried thyme, and black pepper to the pot. Stir well to combine.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
Remove and discard the bay leaf.
Stir in the baby spinach and allow it to wilt, about 1-2 minutes. Taste the soup and add salt if needed based on the saltiness of the ham and broth.
Serve hot with crusty bread on the side for a complete meal. Enjoy!
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.8 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
