Nutrition Facts for Ham and asparagus crepes

Ham and Asparagus Crepes

Image of Ham and Asparagus Crepes
Nutriscore Rating: 64/100

Delight your taste buds with these elegant Ham and Asparagus Crêpes, a perfect fusion of savory flavors and French-inspired finesse. These light and delicate crêpes are made from scratch, then filled with tender, blanched asparagus, smoky slices of ham, and melty Gruyère cheese for a truly gourmet experience. A drizzle of rich heavy cream and a topping of golden, bubbling cheese tie it all together as the dish bakes to perfection in the oven. Ideal for brunches, special occasions, or a comforting dinner, these crêpes are as visually stunning as they are delicious. Easy to assemble and made with simple ingredients, they’ll quickly become your go-to recipe for impressing guests or treating yourself. Serve warm, garnished with fresh parsley, for a meal that’s as elegant as it is satisfying.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 pieces Large eggs
  • 2 tablespoons Melted butter
  • 0.25 teaspoons Salt
  • 1 pound Fresh asparagus
  • 8 pieces Slices of ham
  • 1 cup Shredded gruyere cheese
  • 0.5 cup Heavy cream
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the flour, milk, eggs, melted butter, and salt until smooth. Let the batter rest for 10–15 minutes.

2

While the batter rests, trim the ends of the asparagus and blanch in boiling salted water for 2–3 minutes until tender-crisp. Transfer to an ice bath to stop the cooking process, then drain.

3

Heat a non-stick skillet or crêpe pan over medium heat and lightly grease with olive oil. Pour 1/4 cup of the batter into the pan and tilt it in a circular motion to spread the batter evenly.

4

Cook the crêpe for 1–2 minutes until the edges begin to lift and the bottom is lightly golden. Flip and cook for an additional 30 seconds. Transfer to a plate and repeat with the remaining batter to make about 8 crêpes.

5

Preheat the oven to 375°F (190°C). Lay a crêpe flat on a work surface. Place 2–3 cooked asparagus spears, a slice of ham, and a sprinkle of shredded gruyere cheese on one side of the crêpe. Roll the crêpe tightly and place seam side down in a greased baking dish. Repeat with the remaining crêpes and filling.

6

Pour the heavy cream evenly over the rolled crêpes and sprinkle with the remaining gruyere cheese. Add a pinch of black pepper for seasoning. Bake for 15–20 minutes, or until the cheese is melted and bubbly.

7

Garnish with chopped fresh parsley, if desired. Serve warm and enjoy.

Cooking Tip: Take your time with each step for the best results!
2314
cal
117.4g
protein
134.5g
carbs
148.1g
fat

Nutrition Facts

1 serving (1541.6g)
Calories
2314
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 1.6 g
Cholesterol 828 mg 276%
Sodium 4647 mg 202%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 13.0 g 46%
Total Sugars 29.8 g
Protein 117.4 g 235%
Vitamin D 7.0 mcg 35%
Calcium 1753 mg 135%
Iron 20.1 mg 112%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
20.1%%
56.9%%
Fat: 1332 cal (56.9%%)
Protein: 469 cal (20.1%%)
Carbs: 538 cal (23.0%%)