Nutrition Facts for Halva a greek sweet using semolina

Halva a Greek Sweet Using Semolina

Image of Halva a Greek Sweet Using Semolina
Nutriscore Rating: 61/100

Discover the rich, comforting flavors of traditional Greek Halva, a semolina-based sweet that’s as simple to make as it is delightful to eat. In this beloved dessert, toasted semolina is combined with a spiced syrup infused with cinnamon, cloves, honey, and a hint of zesty lemon peel, creating a symphony of warm and aromatic flavors. This unique no-bake recipe requires just a few pantry staples and comes together in under 30 minutes. Customize your halva with optional raisins and slivered almonds for added texture and natural sweetness, and finish with a dusting of fragrant ground cinnamon. Perfect for satisfying your sweet tooth, this easy-to-prepare Greek semolina halva is a must-try treat for family gatherings, festive occasions, or simply enjoying alongside a cup of coffee.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup semolina
  • 1 cup granulated sugar
  • 2 cups water
  • 0.5 cup olive oil
  • 2 tablespoons honey
  • 1 cinnamon stick
  • 3 whole cloves
  • 1 strip lemon peel
  • 0.5 cup raisins (optional)
  • 0.25 cup slivered almonds (optional)
  • 1 teaspoon ground cinnamon (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Start by preparing the syrup: In a medium saucepan, combine the sugar, water, honey, cinnamon stick, cloves, and lemon peel.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally until the sugar dissolves.

3

Reduce the heat to low and let the syrup simmer for 5-7 minutes to allow the flavors to infuse. Remove it from the heat and set it aside, keeping it warm.

4

In a large, heavy-bottomed pan, heat the olive oil over medium heat.

5

Add the semolina to the pan and stir continuously with a wooden spoon or spatula. Cook for about 10-15 minutes, or until the semolina turns golden brown and releases a nutty aroma.

6

Optional: Add the raisins and slivered almonds to the browned semolina, stirring to combine.

7

Carefully pour the warm syrup into the semolina mixture in a steady stream. Be cautious as the syrup may splatter.

8

Stir the mixture quickly to combine, and reduce the heat to low. The semolina will absorb the syrup and begin to thicken.

9

Once the mixture thickens and pulls away from the sides of the pan, remove it from the heat.

10

Spoon the halva mixture into a greased mold or individual serving dishes. Press down gently to shape it evenly.

11

Let the halva cool to room temperature and solidify in the mold for about 1-2 hours before serving.

12

Unmold (if using a mold), sprinkle with ground cinnamon, and garnish with additional slivered almonds if desired.

13

Serve and enjoy this delicious Greek sweet!

⚑
Cooking Tip: Take your time with each step for the best results!
3029
cal
33.4g
protein
455.5g
carbs
129.4g
fat

Nutrition Facts

1 serving (1154.2g)
Calories
3029
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 455.5 g 166%
Dietary Fiber 20.1 g 72%
Total Sugars 286.9 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 7.0 mg 39%
Potassium 1340 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
4.3%%
37.3%%
Fat: 1164 cal (37.3%%)
Protein: 133 cal (4.3%%)
Carbs: 1822 cal (58.4%%)