Nutrition Facts for Halloween chili

Halloween Chili

Image of Halloween Chili
Nutriscore Rating: 76/100

Warm up your spooky celebrations with a bowl of hearty Halloween Chili, a delightfully festive twist on classic comfort food! Packed with rich flavors, this crowd-pleaser features tender ground beef, velvety pumpkin puree, and a colorful blend of beans and bell peppers for a nutritious, autumn-inspired medley. The unique addition of cinnamon and brown sugar adds a hint of sweetness, perfectly balanced by smoky paprika and bold chili powder. Ready in under an hour, this chili is ideal for feeding a hungry crowd during fall gatherings or Halloween parties. Top it off with shredded cheddar cheese, creamy sour cream, and vibrant green onions for a ghoulishly good finish. Cozy, flavorful, and effortless, this Halloween Chili will be the star of your seasonal menu!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 large bell pepper, diced (orange or yellow)
  • 1 15-ounce can canned diced tomatoes
  • 1 15-ounce can canned pumpkin puree
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can kidney beans, drained and rinsed
  • 2 cups beef or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 quarter-teaspoon cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon brown sugar
  • 0.5 cup shredded cheddar cheese (for garnish)
  • 0.5 cup sour cream (for garnish)
  • 2 stalks green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat. Add 2 tablespoons of olive oil.

2

Add the diced onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and continue cooking for another minute until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it into crumbles with a spoon, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the diced bell pepper and cook for another 2-3 minutes until softened.

6

Add the canned diced tomatoes, pumpkin puree, black beans, kidney beans, and broth to the pot. Stir to combine.

7

Mix in the chili powder, ground cumin, smoked paprika, cinnamon, salt, black pepper, and brown sugar. Stir well to incorporate the spices evenly.

8

Bring the chili to a simmer over medium heat, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasonings, adding more salt or spices if needed.

10

Serve the chili in bowls and garnish with shredded cheddar cheese, a dollop of sour cream, and sliced green onions for a festive Halloween touch.

Cooking Tip: Take your time with each step for the best results!
3165
cal
158.8g
protein
247.0g
carbs
177.0g
fat

Nutrition Facts

1 serving (3228.4g)
Calories
3165
% Daily Value*
Total Fat 177.0 g 227%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 9.6 g
Cholesterol 438 mg 146%
Sodium 5690 mg 247%
Total Carbohydrate 247.0 g 90%
Dietary Fiber 78.4 g 280%
Total Sugars 57.7 g
Protein 158.8 g 318%
Vitamin D 0.3 mcg 2%
Calcium 1225 mg 94%
Iron 35.9 mg 199%
Potassium 6226 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
19.8%%
49.5%%
Fat: 1593 cal (49.5%%)
Protein: 635 cal (19.8%%)
Carbs: 988 cal (30.7%%)