Nutrition Facts for Halloween chili
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Halloween Chili

Image of Halloween Chili
Nutriscore Rating: 76/100

Warm up your spooky celebrations with a bowl of hearty Halloween Chili, a delightfully festive twist on classic comfort food! Packed with rich flavors, this crowd-pleaser features tender ground beef, velvety pumpkin puree, and a colorful blend of beans and bell peppers for a nutritious, autumn-inspired medley. The unique addition of cinnamon and brown sugar adds a hint of sweetness, perfectly balanced by smoky paprika and bold chili powder. Ready in under an hour, this chili is ideal for feeding a hungry crowd during fall gatherings or Halloween parties. Top it off with shredded cheddar cheese, creamy sour cream, and vibrant green onions for a ghoulishly good finish. Cozy, flavorful, and effortless, this Halloween Chili will be the star of your seasonal menu!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 large bell pepper, diced (orange or yellow)
  • 1 15-ounce can canned diced tomatoes
  • 1 15-ounce can canned pumpkin puree
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can kidney beans, drained and rinsed
  • 2 cups beef or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 quarter-teaspoon cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon brown sugar
  • 0.5 cup shredded cheddar cheese (for garnish)
  • 0.5 cup sour cream (for garnish)
  • 2 stalks green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat. Add 2 tablespoons of olive oil.

2

Add the diced onion and sautΓ© for 3-4 minutes until translucent.

3

Stir in the minced garlic and continue cooking for another minute until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it into crumbles with a spoon, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the diced bell pepper and cook for another 2-3 minutes until softened.

6

Add the canned diced tomatoes, pumpkin puree, black beans, kidney beans, and broth to the pot. Stir to combine.

7

Mix in the chili powder, ground cumin, smoked paprika, cinnamon, salt, black pepper, and brown sugar. Stir well to incorporate the spices evenly.

8

Bring the chili to a simmer over medium heat, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasonings, adding more salt or spices if needed.

10

Serve the chili in bowls and garnish with shredded cheddar cheese, a dollop of sour cream, and sliced green onions for a festive Halloween touch.

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
26.4g
protein
41.8g
carbs
31.4g
fat

Nutrition Facts

1 serving (550.6g)
Calories
554
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 1.1 g
Cholesterol 74 mg 25%
Sodium 880 mg 38%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 13.2 g 47%
Total Sugars 10.5 g
Protein 26.4 g 53%
Vitamin D 0.2 mcg 1%
Calcium 195 mg 15%
Iron 6.1 mg 34%
Potassium 1040 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
19.1%%
50.7%%
Fat: 1692 cal (50.7%%)
Protein: 637 cal (19.1%%)
Carbs: 1006 cal (30.2%%)