Nutrition Facts for Halloumi omelette

Halloumi Omelette

Image of Halloumi Omelette
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this irresistible Halloumi Omelette, a protein-packed dish bursting with Mediterranean flavors. Featuring golden, pan-seared halloumi cheese, sweet cherry tomatoes, and vibrant baby spinach, this omelette is both savory and satisfying. Fluffy eggs, whisked with a splash of milk for extra creaminess, create the perfect canvas for the rich, salty halloumi. A hint of fresh parsley adds a herbaceous finish, bringing all the flavors together beautifully. Ready in just 20 minutes and ideal for a quick yet impressive meal, this dish is a great option for vegetarians and omelette lovers alike. Perfect as a hearty breakfast or light dinner, it pairs wonderfully with crusty bread or a fresh green salad.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large eggs
  • 100 grams halloumi cheese
  • 6 pieces cherry tomatoes
  • 30 grams baby spinach
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the halloumi cheese into thin, bite-sized pieces.

2

Cut the cherry tomatoes in halves and roughly chop the fresh parsley.

3

In a medium bowl, whisk together the eggs and milk. Season with salt and black pepper, then set aside.

4

Heat a non-stick frying pan over medium heat and add olive oil. Once hot, add the halloumi slices and cook for 1-2 minutes on each side until golden brown. Remove the halloumi from the pan and set aside.

5

In the same pan, melt the butter over medium heat. Add the baby spinach and cherry tomatoes, and sauté for 1-2 minutes until the spinach is wilted and the tomatoes are softened.

6

Lower the heat to medium-low, then pour the whisked eggs into the pan. Tilt the pan to spread the eggs evenly and let them cook for 1 minute undisturbed.

7

Scatter the cooked halloumi pieces evenly over one half of the omelette. Cover the pan with a lid and allow the omelette to cook for another 2-3 minutes, or until the eggs are set to your liking.

8

Using a spatula, carefully fold the omelette in half to cover the halloumi filling. Slide the omelette onto a serving plate.

9

Garnish with chopped fresh parsley and serve warm. Enjoy your Halloumi Omelette!

Cooking Tip: Take your time with each step for the best results!
888
cal
48.3g
protein
10.4g
carbs
74.2g
fat

Nutrition Facts

1 serving (445.4g)
Calories
888
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 1.7 g
Cholesterol 594 mg 198%
Sodium 1332 mg 58%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 7.0 g
Protein 48.3 g 97%
Vitamin D 3.5 mcg 17%
Calcium 1086 mg 84%
Iron 4.4 mg 24%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
21.4%%
74.0%%
Fat: 667 cal (74.0%%)
Protein: 193 cal (21.4%%)
Carbs: 41 cal (4.6%%)