Halloumi Mango Salad
Brighten up your mealtime with this vibrant Halloumi Mango Salad, a perfect fusion of sweet, tangy, and savory flavors! Featuring golden, pan-grilled halloumi cheese paired with juicy mango chunks, crisp mixed greens, and vibrant cherry tomatoes, this salad is a symphony of textures and colors. A zesty lime and honey dressing ties it all together, creating a refreshing yet hearty dish that’s ready in just 20 minutes. Finished with a sprinkle of fresh mint leaves, this salad is ideal for a light lunch, a show-stopping side, or a refreshing summer dinner. Packed with fresh, wholesome ingredients and Mediterranean-inspired flavors, this easy and versatile recipe is a must-try for any salad lover.
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Recipe Information
Ingredients
- 250 grams Halloumi cheese
- 1 large Mango
- 120 grams Mixed greens
- 150 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves
Instructions
Cut the halloumi cheese into 1cm-thick slices.
Heat a non-stick grill pan over medium heat and add 1 tablespoon of olive oil. Grill the halloumi slices for 2 minutes on each side or until golden brown. Remove from heat and set aside.
Peel and dice the mango into bite-sized pieces.
Slice the cherry tomatoes in half, and dice the cucumber into small cubes.
Thinly slice the red onion into half-moons.
Wash and pat dry the mixed greens, then place them in a large salad bowl.
Add the mango, cherry tomatoes, cucumber, and red onion to the mixed greens.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Place the grilled halloumi slices on top of the salad.
Garnish with fresh mint leaves and serve immediately.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 62.9 g | 314% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2282 mg | 99% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 54.4 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2445 mg | 188% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
