Nutrition Facts for Halloumi and pear salad

Halloumi and Pear Salad

Image of Halloumi and Pear Salad
Nutriscore Rating: 63/100

Savor the perfect blend of sweet, salty, and tangy flavors with this irresistible Halloumi and Pear Salad. Featuring golden, pan-fried halloumi cheese paired with juicy slices of ripe pear, this vibrant dish is a feast for the eyes and the palate. A bed of fresh mixed salad greens provides a crisp, refreshing base, while toasted walnuts add a delightful crunch. The light, zesty dressing, made with extra virgin olive oil, lemon juice, and a hint of honey, ties it all together for a harmonious balance of flavors. Ready in just 15 minutes, this salad is ideal as a light meal or an elegant starter, making it perfect for any occasion. Indulge in the rich textures and wholesome ingredients of this stunning salad that’s as easy to prepare as it is to enjoy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 g halloumi cheese
  • 2 ripe pears
  • 120 g mixed salad greens
  • 50 g walnuts
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1.5 tsp honey
  • 1 pinch salt
  • 1 pinch black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the halloumi into 1 cm thick slices.

2

Core and thinly slice the pears, keeping the peel on for added texture and color.

3

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing. Set aside.

4

Heat a non-stick skillet over medium heat. Add the halloumi slices and cook for 2-3 minutes per side, or until golden brown and slightly crispy.

5

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let cool slightly.

6

Arrange the mixed salad greens on a serving platter or individual plates.

7

Top the greens with the sliced pears, pan-fried halloumi, and toasted walnuts.

8

Drizzle the prepared dressing over the salad just before serving.

9

Serve immediately and enjoy this refreshing, flavorful salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1820
cal
77.4g
protein
79.6g
carbs
145.3g
fat

Nutrition Facts

1 serving (832.3g)
Calories
1820
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 23.7 g
Cholesterol 0 mg 0%
Sodium 1230 mg 53%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 16.9 g 60%
Total Sugars 51.0 g
Protein 77.4 g 155%
Vitamin D 0.0 mcg 0%
Calcium 2415 mg 186%
Iron 3.3 mg 18%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
16.0%%
67.6%%
Fat: 1307 cal (67.6%%)
Protein: 309 cal (16.0%%)
Carbs: 318 cal (16.4%%)