Nutrition Facts for Halibut with saffron vanilla cream sauce

Halibut with Saffron Vanilla Cream Sauce

Image of Halibut with Saffron Vanilla Cream Sauce
Nutriscore Rating: 61/100

Elevate your dinner table with this luxurious Halibut with Saffron Vanilla Cream Sauce, a dish that harmoniously blends delicate flavors for a truly gourmet experience. Succulent halibut fillets are perfectly seared and oven-baked to flaky perfection, then paired with a luscious cream sauce infused with fragrant saffron, aromatic shallots, and the subtle sweetness of fresh vanilla bean. A splash of lemon juice adds a bright citrus note, balancing the richness of the sauce. Finished with a sprinkle of fresh parsley, this elegant entrΓ©e is a show-stopping centerpiece perfect for special occasions or indulgent weeknight meals. Serve alongside roasted potatoes or tender asparagus for a restaurant-quality meal at home. Keywords: halibut recipe, saffron cream sauce, vanilla bean, seafood dinner, elegant fish recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (6 ounces each) Halibut fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 1 clove Garlic, minced
  • 0.5 cup Dry white wine
  • 1 cup Heavy cream
  • 1 Vanilla bean, split and seeds scraped
  • 0.25 teaspoon Saffron threads
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper.

3

In a large, oven-safe skillet, heat the olive oil over medium-high heat. Sear the halibut fillets for 2-3 minutes on each side until golden brown. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Remove from the oven and set aside, loosely covered with foil to keep warm.

4

In a medium saucepan, melt the butter over medium heat. Add the minced shallots and garlic, and sautΓ© for 2-3 minutes until softened and fragrant.

5

Deglaze the pan with the white wine, scraping up any browned bits from the bottom of the pan. Let the wine reduce by half, about 3-4 minutes.

6

Stir in the heavy cream, vanilla bean seeds (and the scraped pod for additional flavor), and saffron threads. Simmer gently over low heat for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

7

Remove the vanilla bean pod, then stir in the lemon juice. Season the sauce to taste with additional salt and pepper if needed.

8

To serve, spoon the saffron vanilla cream sauce onto plates and place the halibut fillets on top. Garnish with chopped fresh parsley.

9

Serve immediately with your favorite sides, such as steamed asparagus or roasted potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2650
cal
246.0g
protein
8.8g
carbs
149.2g
fat

Nutrition Facts

1 serving (1140.2g)
Calories
2650
% Daily Value*
Total Fat 149.2 g 191%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 2.7 g
Cholesterol 710 mg 237%
Sodium 2861 mg 124%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 2.0 g
Protein 246.0 g 492%
Vitamin D 102.1 mcg 510%
Calcium 86 mg 7%
Iron 3.9 mg 22%
Potassium 4434 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
41.7%%
56.9%%
Fat: 1342 cal (56.9%%)
Protein: 984 cal (41.7%%)
Carbs: 35 cal (1.5%%)