Halibut with Garlic
Elevate your dinner table with this elegant and flavorful Halibut with Garlic recipe, perfect for seafood lovers seeking a quick yet impressive meal. Delicate halibut fillets are infused with the rich aroma of golden garlic, melted butter, and a splash of olive oil, creating a luscious base that enhances the natural sweetness of the fish. Finished with a bright drizzle of fresh lemon juice and a sprinkle of chopped parsley, this dish is both vibrant and comforting. Ready in just 25 minutes, including prep and cook time, it’s an excellent option for a weeknight dinner or a special occasion. Serve these tender, flaky fillets with roasted vegetables or a crisp green salad for a wholesome and satisfying feast.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 4 cloves Garlic cloves, minced
- 3 tablespoons Unsalted butter
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.
In a large oven-safe skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
Stir in the butter until melted, then remove the skillet from the heat.
Place the seasoned halibut fillets in the skillet, spooning some of the garlic butter mixture over the top.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish flakes easily with a fork.
Remove the skillet from the oven and drizzle the fillets with lemon juice.
Sprinkle the chopped parsley over the top for a fresh and vibrant finish.
Serve warm with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
1850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 501 mg | 167% | |
| Sodium | 2782 mg | 121% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 246.5 g | 493% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 4430 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
