Halibut with Fresh Tomato Sauce
Elevate your weeknight dinner with this mouthwatering Halibut with Fresh Tomato Sauce, a dish that effortlessly combines simplicity and flavor. Tender halibut fillets are seared to golden perfection and paired with a vibrant tomato sauce made from ripe, juicy tomatoes, fragrant garlic, and a hint of red pepper flakes for subtle heat. Fresh basil and a touch of bright lemon juice bring the sauce to life, while optional grated Parmesan adds a savory finish. Ready in just 35 minutes, this healthy and versatile recipe is perfect for a quick family meal or an elegant dinner party. Serve with crusty bread, steamed vegetables, or rice to soak up every last drop of the rich, homemade sauce. This dish is bursting with fresh ingredients and Mediterranean-inspired flavor—perfect for seafood lovers and fans of clean, wholesome eating!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 ounces each) halibut fillets
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 3 minced garlic cloves
- 4 large (diced) ripe tomatoes
- 0.25 cup (chopped) fresh basil leaves
- 0.25 teaspoon red pepper flakes
- 2 tablespoons lemon juice
- 2 tablespoons (grated) parmesan cheese (optional)
- 4 whole (for garnish) extra basil leaves
Instructions
Pat halibut fillets dry with a paper towel. Season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, add the halibut fillets, skin-side down if applicable. Cook for 4-5 minutes per side, or until the fish is golden brown and opaque throughout. Remove the fillets from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium-low. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the diced tomatoes, remaining 1/2 teaspoon of salt, and red pepper flakes to the skillet. Stir to combine and cook for 5-7 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.
Stir in the chopped fresh basil and lemon juice, cooking for an additional 1-2 minutes to combine the flavors.
Return the cooked halibut fillets to the skillet, spooning the fresh tomato sauce over each piece. Let the fillets warm through for 2 minutes.
Plate the halibut with a generous spoonful of tomato sauce on top. Garnish with grated parmesan cheese (if using) and a whole basil leaf on each fillet.
Serve immediately with your choice of side, such as steamed vegetables, rice, or a slice of crusty bread to soak up the sauce.
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 2947 mg | 128% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 19.7 g | ||
| Protein | 256.3 g | 513% | |
| Vitamin D | 102.1 mcg | 511% | |
| Calcium | 281 mg | 22% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 6122 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
