Nutrition Facts for Halibut with apricot rosemary glaze

Halibut with Apricot Rosemary Glaze

Image of Halibut with Apricot Rosemary Glaze
Nutriscore Rating: 69/100

Elevate your dinner table with this exquisite Halibut with Apricot Rosemary Glaze, a perfect blend of savory and sweet flavors. This recipe features tender, flaky halibut fillets brushed with a luscious glaze made from apricot preserves, fresh rosemary, garlic, and a splash of lemon juice for a zesty finish. The glaze, simmered to perfection in just minutes, adds a vibrant layer of caramelized flavor to the baked fish. Not only is it quick and easy to prepare—ready in under 30 minutes—but this dish also impresses with its gourmet presentation. Serve it alongside roasted vegetables, a fluffy rice pilaf, or a crisp garden salad for a refined yet approachable meal that’s perfect for weeknights or special occasions. Packed with fresh, wholesome ingredients, this halibut recipe is a show-stopping centerpiece for any seafood lover.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 oz each) Halibut fillets
  • 0.5 cup Apricot preserves
  • 1 tablespoon (chopped) Fresh rosemary
  • 2 cloves (minced) Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Season the halibut fillets with salt and black pepper on both sides and set aside.

3

In a small saucepan over medium heat, combine the apricot preserves, chopped rosemary, minced garlic, lemon juice, olive oil, and water. Stir well.

4

Bring the mixture to a gentle simmer and cook for 3-4 minutes, stirring occasionally, until the glaze thickens slightly. Remove from heat and set aside.

5

Place the halibut fillets on the prepared baking sheet. Brush a generous amount of the apricot rosemary glaze over each fillet, reserving some glaze for later.

6

Bake the halibut for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

7

Remove the halibut from the oven and brush with the remaining glaze for an extra layer of flavor.

8

Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1904
cal
245.5g
protein
92.4g
carbs
45.1g
fat

Nutrition Facts

1 serving (939.0g)
Calories
1904
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 1615 mg 70%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 0.5 g 2%
Total Sugars 88.8 g
Protein 245.5 g 491%
Vitamin D 102.1 mcg 510%
Calcium 74 mg 6%
Iron 3.3 mg 18%
Potassium 4340 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
55.9%%
23.1%%
Fat: 405 cal (23.1%%)
Protein: 982 cal (55.9%%)
Carbs: 369 cal (21.0%%)