Halibut Salmon Marinade
Elevate your seafood game with this zesty and flavorful Halibut Salmon Marinade recipe, perfect for grilling or baking to flaky, tender perfection. This quick and easy marinade brings together the richness of olive oil, the brightness of fresh lemon juice, the savory depth of soy sauce, and a touch of sweetness from honey, creating a perfectly balanced base. Aromatic minced garlic, freshly chopped dill, and parsley infuse the fish with herbaceous notes, while a hint of black pepper and salt tie it all together. Ideal for both halibut and salmon fillets, this recipe offers a quick 30-minute marinating time and a foolproof method for achieving moist, succulent seafood every time. Whether you're hosting a dinner party or preparing a weeknight meal, serve this dish with roasted veggies, fluffy rice, or a crisp green salad for a wholesome, restaurant-quality experience at home.
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1.5 tablespoons honey
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon parsley, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 4 pieces halibut or salmon fillets
Instructions
In a medium mixing bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, chopped dill, chopped parsley, black pepper, and salt until fully combined.
Place the halibut or salmon fillets into a glass or ceramic dish large enough to hold them in a single layer.
Pour the marinade over the fillets, ensuring the fish is evenly coated. Cover the dish with plastic wrap or a lid and refrigerate for 20 to 30 minutes. Do not marinate for longer than 30 minutes, as the citrus can begin to break down the fish texture.
While the fish marinates, preheat your grill or oven to medium-high heat (around 375°F or 190°C). If using an oven, line a baking sheet with parchment paper or lightly grease it.
Remove the fillets from the marinade and allow the excess to drip off. Discard the marinade that was in contact with the fish to prevent cross-contamination.
Grill or bake the fish for 12-15 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork.
Serve hot with your favorite sides, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 6.7 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
