Halibut or Mahi Mahi Baked in Fresh Green Salsa
Delight your palate with this vibrant and nutritious recipe for Halibut or Mahi Mahi Baked in Fresh Green Salsa—a flavorful dish that combines tender, flaky fish with a zesty homemade salsa verde made from roasted tomatillos, poblano peppers, garlic, and fresh cilantro. Perfect for a weeknight dinner or a special occasion, this oven-baked recipe ensures beautifully cooked fish infused with smoky, tangy, and slightly spicy flavors. With just 20 minutes of prep and a quick bake time, this easy-to-make dish is not only healthy but also bursting with fresh, bold ingredients. Serve it with a side of rice, quinoa, or a crisp salad, garnished with creamy avocado and a squeeze of lime for a restaurant-quality meal that’s effortlessly impressive.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut or Mahi Mahi fillets
- 8 medium (husked and rinsed) Tomatillos
- 1 large Poblano pepper
- 1 small (optional, for heat) Jalapeño pepper
- 1 medium (quartered) White onion
- 3 whole Garlic cloves
- 1 cup (loosely packed) Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon (plus more to taste) Salt
- 0.5 teaspoon Black pepper
- 1 (optional, for garnish) Avocado
- 4 (optional, for serving) Lime wedges
Instructions
Preheat your oven to 375°F (190°C).
Place the tomatillos, poblano pepper, jalapeño (if using), onion quarters, and garlic cloves on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and roast in the preheated oven for 15-20 minutes, or until the tomatillos are slightly softened and the peppers have blistered.
Remove the roasted vegetables from the oven and let them cool slightly. Peel and discard the skin from the poblano pepper if it has loosened.
Transfer the roasted vegetables to a blender or food processor. Add the fresh cilantro, lime juice, ground cumin, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Blend until smooth to create the green salsa. Taste and adjust seasonings if needed.
Lightly grease a baking dish large enough to hold the fish fillets in a single layer. Spread a thin layer of the green salsa on the bottom of the dish.
Pat the fish fillets dry with a paper towel and season both sides lightly with salt and pepper. Place the fillets over the salsa in the baking dish.
Pour the remaining green salsa over the fish, ensuring they are well coated. Cover the dish tightly with aluminum foil.
Bake the fish in the preheated oven for 20-25 minutes, or until the fillets are opaque and flake easily with a fork.
Carefully remove the dish from the oven and let it rest for a few minutes. Serve the fish with the green salsa spooned over the top.
Garnish with slices of avocado and lime wedges, if desired. Serve immediately with rice, quinoa, or a side salad.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 2471 mg | 107% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 13.6 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 140 mg | 11% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
