Nutrition Facts for Halibut in spanish garlic shrimp sauce

Halibut in Spanish Garlic Shrimp Sauce

Image of Halibut in Spanish Garlic Shrimp Sauce
Nutriscore Rating: 70/100

Dive into the flavors of coastal Spain with this elegant Halibut in Spanish Garlic Shrimp Sauce, a dish that pairs tender, golden-seared halibut fillets with a luscious, garlicky sauce infused with smoked paprika, dry white wine, and a hint of lemon. Juicy shrimp are sautéed to perfection and simmered alongside the halibut in a rich broth to create a harmonious blend of seafood flavors. Finished with fresh parsley and optional red chili flakes for a touch of heat, this Mediterranean-inspired recipe is both simple yet undeniably luxurious. Perfectly suited for a special occasion or a weeknight dinner, serve this dish with rice, pasta, or crusty bread to soak up every drop of the irresistible sauce. Indulge in this quick 40-minute recipe and bring the essence of Spanish cuisine to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) halibut fillets
  • 1 cup fresh shrimp (peeled and deveined)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 6 cloves garlic cloves (minced)
  • 1 teaspoon smoked paprika
  • 1 cup dry white wine
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons lemon juice
  • 0.5 teaspoon red chili flakes (optional)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the halibut fillets dry with a paper towel and season both sides with salt and black pepper.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the halibut fillets and sear for 3-4 minutes on each side until golden brown. Remove the fillets from the skillet and set them aside on a plate.

3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 1 minute, being careful not to burn it.

4

Stir in the smoked paprika and red chili flakes (if using) and cook for another 30 seconds to release the flavors.

5

Add the shrimp to the skillet and sauté for 2-3 minutes, until they turn pink and opaque. Remove the shrimp with a slotted spoon and set aside.

6

Deglaze the skillet by pouring in the dry white wine, scraping up any browned bits from the bottom of the pan. Cook for 2-3 minutes until the wine reduces slightly.

7

Add the chicken or seafood stock and simmer the sauce for 5 minutes to thicken slightly.

8

Stir in the lemon juice and half of the chopped parsley. Return the shrimp to the skillet and stir to coat them in the sauce.

9

Nestle the seared halibut fillets into the skillet, spooning some of the sauce and shrimp over the top. Cover the skillet with a lid and let the fish simmer gently for 5-7 minutes, or until the halibut is cooked through and flakes easily with a fork.

10

Remove the skillet from heat and garnish with the remaining parsley before serving.

11

Serve the halibut and shrimp sauce over a bed of rice, pasta, or alongside crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2317
cal
305.0g
protein
18.4g
carbs
83.9g
fat

Nutrition Facts

1 serving (1531.4g)
Calories
2317
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.7 g
Cholesterol 935 mg 312%
Sodium 4246 mg 185%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 3.5 g
Protein 305.0 g 610%
Vitamin D 102.2 mcg 511%
Calcium 236 mg 18%
Iron 6.1 mg 34%
Potassium 5350 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
59.5%%
36.9%%
Fat: 755 cal (36.9%%)
Protein: 1220 cal (59.5%%)
Carbs: 73 cal (3.6%%)