Nutrition Facts for Halibut florentine

Halibut Florentine

Image of Halibut Florentine
Nutriscore Rating: 68/100

Elevate your dinner game with Halibut Florentine, a luxurious one-pan dish that combines tender halibut fillets with a rich, creamy spinach mixture. This restaurant-quality recipe starts with perfectly seared halibut, which is then nestled into a velvety sauce made with garlic, Parmesan, and a touch of nutmeg for a warm depth of flavor. Fresh spinach lends a vibrant, nutrient-packed base, while a squeeze of lemon juice adds a zesty brightness to balance the creamy richness. The dish bakes to perfection in the oven, making for an elegant and stress-free meal. Perfect for weeknight dinners or special occasions, Halibut Florentine pairs beautifully with crusty bread or a side of roasted vegetables for a complete and satisfying feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) Halibut fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 Garlic cloves, minced
  • 8 cups Fresh spinach, roughly chopped
  • 0.5 cup Heavy cream
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Nutmeg, ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the halibut fillets dry with paper towels. Season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is hot, sear the halibut fillets for 2-3 minutes per side until golden brown. Remove the fillets from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and cook for 1 minute until fragrant.

5

Add the chopped spinach to the skillet. Cook, stirring frequently, until the spinach is wilted, about 4-5 minutes.

6

Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, lemon juice, nutmeg, and remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Let the mixture simmer for 2-3 minutes until the sauce thickens slightly.

7

Nestle the seared halibut fillets into the spinach mixture, spooning some of the creamy spinach over the top of each fillet.

8

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.

9

Remove the skillet from the oven and let the dish rest for 2 minutes before serving.

10

Serve the halibut fillets over the creamy spinach mixture, garnished with additional grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2340
cal
268.4g
protein
22.7g
carbs
115.9g
fat

Nutrition Facts

1 serving (1388.1g)
Calories
2340
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 3.4 g
Cholesterol 614 mg 205%
Sodium 3681 mg 160%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 12.0 g 43%
Total Sugars 2.3 g
Protein 268.4 g 537%
Vitamin D 102.2 mcg 511%
Calcium 783 mg 60%
Iron 16.2 mg 90%
Potassium 7020 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
48.6%%
47.3%%
Fat: 1043 cal (47.3%%)
Protein: 1073 cal (48.6%%)
Carbs: 90 cal (4.1%%)