Nutrition Facts for Halibut alyeska

Halibut Alyeska

Image of Halibut Alyeska
Nutriscore Rating: 63/100

Treat yourself to the luxurious flavors of Halibut Alyeska, an elegant seafood dish that blends Alaskan inspiration with gourmet flair. This recipe features tender halibut fillets, seared to golden perfection, then layered over a savory combination of sautéed mushrooms and delicately sweet lump crab meat. Topped with a rich, velvety béarnaise sauce and baked to flaky perfection, this dish is a true showstopper. Served with lemon wedges and a sprinkle of fresh parsley, Halibut Alyeska shines as a sophisticated centerpiece for special occasions or an indulgent dinner at home. With just 40 minutes of prep and cook time, this oven-baked halibut recipe pairs beautifully with sides like roasted potatoes or steamed asparagus, making it a versatile and unforgettable addition to your seafood repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Halibut fillets (skinless and boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Button mushrooms (sliced)
  • 1 cup Lump crab meat
  • 1 cup Béarnaise sauce (prepared)
  • 1 whole Lemon (cut into wedges)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Season the halibut fillets with salt and pepper on both sides.

3

Dredge the fillets lightly in the all-purpose flour, shaking off any excess.

4

Heat the olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium heat.

5

Sear the halibut fillets in the skillet for 2-3 minutes per side, until golden brown but not fully cooked through. Remove the fillets from the skillet and set aside.

6

In the same skillet, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté for 4-5 minutes, until softened and golden brown.

7

Gently fold the lump crab meat into the mushrooms and cook for an additional 1-2 minutes, just to warm the crab through. Turn off the heat.

8

Return the seared halibut fillets to the skillet, placing them on top of the crab and mushroom mixture.

9

Spoon the prepared béarnaise sauce over each halibut fillet, ensuring they are generously coated.

10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is fully cooked and flaky.

11

Carefully remove the skillet from the oven and allow the dish to rest for 2-3 minutes.

12

Serve each halibut fillet with a generous portion of the crab and mushroom topping. Garnish with fresh parsley and serve with lemon wedges on the side.

13

Enjoy this luxurious Alaskan-inspired dish with your favorite side dishes such as roasted potatoes or steamed asparagus.

Cooking Tip: Take your time with each step for the best results!
2768
cal
208.9g
protein
76.9g
carbs
186.7g
fat

Nutrition Facts

1 serving (1598.1g)
Calories
2768
% Daily Value*
Total Fat 186.7 g 239%
Saturated Fat 93.3 g 466%
Polyunsaturated Fat 2.7 g
Cholesterol 882 mg 294%
Sodium 4619 mg 201%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 9.2 g 33%
Total Sugars 10.1 g
Protein 208.9 g 418%
Vitamin D 34.2 mcg 171%
Calcium 365 mg 28%
Iron 9.6 mg 53%
Potassium 4648 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
29.6%%
59.5%%
Fat: 1680 cal (59.5%%)
Protein: 835 cal (29.6%%)
Carbs: 307 cal (10.9%%)