Haddock Supreme
Elevate your seafood dinner with *Haddock Supreme*, a rich and indulgent baked fish dish that's perfect for a special occasion or an easy weeknight treat. This recipe pairs tender haddock fillets with a velvety Parmesan cream sauce infused with Dijon mustard, garlic, and a splash of lemon juice for a burst of flavor. Topped with golden, buttery breadcrumbs, each bite is a delightful contrast of creamy and crisp textures. Ready in just 40 minutes, this dish is as simple as it is elegant. Serve it hot with steamed vegetables or a crisp green salad for a restaurant-quality meal that’s sure to impress. (*Keywords: Haddock Supreme recipe, baked haddock fillets, creamy Parmesan sauce for fish, seafood dinner idea, easy baked fish recipe*)
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Recipe Information
Ingredients
- 4 pieces haddock fillets
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1.5 cups whole milk
- 0.5 cups heavy cream
- 0.5 cups Parmesan cheese, grated
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoons garlic powder
- 0.5 cups breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to hold the haddock fillets in a single layer.
Pat the haddock fillets dry with paper towels and season them with a pinch of salt and pepper. Arrange them in the prepared baking dish.
In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour to form a smooth paste, cooking for 1-2 minutes to remove the raw flour taste.
Gradually whisk in the milk and heavy cream, continuing to stir until the mixture is smooth and begins to thicken, about 3-4 minutes.
Stir in the grated Parmesan cheese, Dijon mustard, lemon juice, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the cheese is melted and the sauce is creamy and smooth.
Pour the sauce evenly over the haddock fillets in the baking dish.
In a small bowl, combine the breadcrumbs, olive oil, and a pinch of salt and pepper. Mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the sauce-covered haddock fillets.
Bake the dish in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.
Remove from the oven and let the dish rest for 5 minutes before serving. Garnish with chopped parsley, if desired.
Serve the Haddock Supreme hot, alongside steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.9 g | 169% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 4189 mg | 182% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 21.8 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 939 mg | 72% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
