Haddock and Spinach Bake or Cod
Indulge in the creamy comfort of this Haddock and Spinach Bake (or Cod), a hearty yet elegant dish perfect for weeknight dinners or special occasions. This recipe features tender haddock or cod fillets nestled on a bed of velvety sautéed spinach, all smothered in a rich, homemade cheese sauce infused with nutmeg and a touch of cream. Topped with golden, bubbling cheddar cheese, this bake is a melt-in-your-mouth delight. With just 15 minutes of prep time and simple ingredients like fresh spinach, milk, and lemon juice, it’s both easy to make and bursting with flavor. Serve this dish with crusty bread, boiled potatoes, or a side of rice to soak up every decadent bite. Perfect for fish lovers, this recipe is a must-try for those seeking a balance of nutrition and indulgence.
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Recipe Information
Ingredients
- 4 pieces Haddock or cod fillets
- 250 grams Fresh spinach
- 3 tablespoons Butter
- 2 tablespoons All-purpose flour
- 300 milliliters Milk
- 100 milliliters Heavy cream
- 100 grams Cheddar cheese, shredded
- 0.25 teaspoons Nutmeg
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 200°C (400°F). Lightly grease a baking dish with olive oil.
Season the haddock or cod fillets with salt, pepper, and a squeeze of lemon juice. Set aside.
In a large skillet over medium heat, add 1 tablespoon of butter and sauté the spinach until wilted (about 2-3 minutes). Drain any excess liquid and set aside.
In a saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until a smooth paste forms.
Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook the mixture for 3-4 minutes, whisking constantly, until it thickens into a smooth white sauce.
Stir in half of the shredded cheddar, nutmeg, and additional salt and pepper to taste. Once the cheese has melted, remove the sauce from heat.
Layer the wilted spinach evenly in the baking dish, followed by the seasoned fish fillets. Pour the cheese sauce over the fish to cover completely.
Sprinkle the remaining cheddar cheese on top for a golden crust during baking.
Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the top is golden and bubbling.
Garnish with chopped parsley before serving. Serve warm with a side of boiled potatoes, rice, or crusty bread.
Nutrition Facts
Calories |
1806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.0 g | 158% | |
| Saturated Fat | 67.2 g | 336% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 534 mg | 178% | |
| Sodium | 3868 mg | 168% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 15.4 g | ||
| Protein | 123.2 g | 246% | |
| Vitamin D | 24.1 mcg | 121% | |
| Calcium | 1433 mg | 110% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
