Nutrition Facts for Gulab jamun
Blog Research API Download App

Gulab Jamun

Image of Gulab Jamun
Nutriscore Rating: 43/100

Indulge in the decadent sweetness of Gulab Jamun, a classic Indian dessert that epitomizes festivity and indulgence. Made from a delicate mixture of milk powder, all-purpose flour, and baking soda, these golden-brown, bite-sized treats are gently fried to perfection and then soaked in a fragrant sugar syrup infused with cardamom and rose water. The soft, melt-in-your-mouth texture paired with the aromatic syrup delivers an irresistible flavor that’s both rich and comforting. Perfect for celebrations or as a sweet finale to any meal, Gulab Jamun can be garnished with chopped pistachios to add a touch of elegance and crunch. Whether served warm or at room temperature, these sweet delights promise to captivate your taste buds and transform ordinary moments into celebrations. Keywords: Gulab Jamun recipe, Indian dessert, cardamom syrup, festival sweets, rose water dessert.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Milk powder
  • 2 tablespoons All-purpose flour
  • 0.25 teaspoon Baking soda
  • 2 tablespoons Ghee
  • 0.25 cup Milk
  • 2 cups Sugar
  • 2 cups Water
  • 4 pieces Cardamom pods
  • 1 teaspoon Rose water
  • 2 cups Oil or ghee for frying
  • 2 tablespoons Pistachios (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the milk powder, all-purpose flour, and baking soda. Mix well.

2

Add the ghee to the dry ingredients and mix thoroughly until the mixture resembles crumbs.

3

Gradually add the milk, a little at a time, and knead gently to form a soft dough. The dough should be smooth and non-sticky.

4

Cover the dough with a damp cloth and let it rest for about 10 minutes.

5

In a medium saucepan, combine the sugar, water, and cardamom pods. Bring to a boil over medium heat, stirring occasionally until the sugar dissolves.

6

Once boiling, reduce the heat and let the syrup simmer for about 5 minutes until it becomes slightly sticky. Add the rose water and mix well. Turn off the heat and set aside.

7

After resting the dough, divide it into small, equal portions and roll each portion into a smooth, crack-free ball. Ensure there are no cracks, as they can cause the balls to break while frying.

8

Heat oil or ghee in a deep frying pan over low heat. To check the temperature, drop a small piece of the dough into the oil; it should slowly rise to the surface without changing color too quickly.

9

Fry the balls in batches, stirring gently to ensure even cooking. Fry until they turn a consistent golden brown. This should take about 6-8 minutes per batch.

10

Once golden brown, remove the gulab jamun with a slotted spoon and drain the excess oil.

11

Immerse the fried gulab jamun into the warm sugar syrup. Let them soak for at least 2-3 hours to absorb the syrup well.

12

Before serving, garnish with chopped pistachios if desired. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
688
cal
4.0g
protein
47.0g
carbs
54.6g
fat

Nutrition Facts

1 serving (161.1g)
Calories
688
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 83 mg 4%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 0.3 g 1%
Total Sugars 45.1 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 0%
Calcium 130 mg 10%
Iron 0.3 mg 2%
Potassium 199 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
2.3%%
70.6%%
Fat: 4916 cal (70.6%%)
Protein: 162 cal (2.3%%)
Carbs: 1882 cal (27.0%%)