Nutrition Facts for Guinness omelet

Guinness Omelet

Image of Guinness Omelet
Nutriscore Rating: 57/100

Elevate your breakfast game with this bold and flavorful Guinness Omelet, a unique twist on a classic dish that seamlessly blends hearty pub-inspired flavors with morning comfort. This recipe combines rich Guinness beer with fluffy eggs for a subtly malty base, perfectly complemented by caramelized onions and sharp cheddar cheese. Fresh parsley adds a touch of brightness, while the buttery, golden omelet wraps everything into a delightful package. Ready in just 25 minutes, this two-serving masterpiece is ideal for brunch gatherings or an indulgent solo treat. Serve it with crusty bread or a crisp side salad for a satisfying meal that’s as comforting as it is sophisticated. Perfect for fans of savory breakfasts and creative culinary experiments, this Guinness Omelet is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 60 ml Guinness beer
  • 4 large eggs
  • 20 grams unsalted butter
  • 1 small onion
  • 75 grams grated sharp cheddar cheese
  • 1 tablespoon fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small skillet, heat olive oil over medium heat and add the finely sliced onion. SautΓ© until caramelized, about 8-10 minutes, stirring occasionally. Set aside.

2

In a medium bowl, whisk together the eggs, Guinness beer, salt, and black pepper until well combined and slightly frothy.

3

Heat a large non-stick skillet over medium heat and add unsalted butter, allowing it to melt and coat the pan evenly.

4

Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Cook for about 2-3 minutes, or until the edges start to set but the center remains slightly runny.

5

Sprinkle the caramelized onions, grated sharp cheddar cheese, and fresh parsley evenly over half of the omelet.

6

Using a spatula, carefully fold the other half of the omelet over the filling. Press gently to seal.

7

Continue cooking for another 2-3 minutes, or until the cheese is melted and the omelet is cooked to your preferred doneness.

8

Slide the omelet onto a serving plate, garnish with additional parsley if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
931
cal
45.9g
protein
17.8g
carbs
74.5g
fat

Nutrition Facts

1 serving (486.4g)
Calories
931
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 1.3 g
Cholesterol 869 mg 290%
Sodium 1961 mg 85%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 6.0 g
Protein 45.9 g 92%
Vitamin D 4.5 mcg 23%
Calcium 693 mg 53%
Iron 4.5 mg 25%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
19.8%%
72.5%%
Fat: 670 cal (72.5%%)
Protein: 183 cal (19.8%%)
Carbs: 71 cal (7.7%%)