Nutrition Facts for Guiltless granola

Guiltless Granola

Image of Guiltless Granola
Nutriscore Rating: 56/100

Indulge in a wholesome treat with our "Guiltless Granola," a perfectly balanced, nutrient-packed snack that's as delicious as it is healthy! Made with heart-healthy rolled oats, protein-rich almonds and pumpkin seeds, and a hint of sweetness from pure maple syrup, this granola is baked to golden perfection without any refined sugars. Toasted coconut, chia seeds, and cinnamon add layers of texture and flavor, while dried cranberries lend just the right amount of natural tartness. Ready in under 30 minutes, this easy homemade granola is ideal for breakfast, a midday snack, or a crunchy topping for yogurt and smoothie bowls. Plus, it stays fresh for up to two weeks, giving you a guilt-free way to fuel up anytime!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 0.5 cup pumpkin seeds
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil
  • 0.3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, shredded coconut, chia seeds, cinnamon, and salt.

3

In a small saucepan over low heat, melt the coconut oil. Add the maple syrup and vanilla extract, stirring until well combined. Remove from heat.

4

Pour the coconut oil mixture over the dry ingredients and mix thoroughly to coat everything evenly.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with the back of a spatula.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Watch carefully to prevent burning.

7

Remove the granola from the oven and allow it to cool completely on the baking sheet.

8

Once cooled, stir in the dried cranberries. The granola will crisp up as it cools.

9

Store in an airtight container at room temperature for up to 2 weeks. Serve as a snack, with yogurt, or as a topping for smoothie bowls.

Cooking Tip: Take your time with each step for the best results!
3539
cal
98.9g
protein
341.6g
carbs
211.2g
fat

Nutrition Facts

1 serving (719.8g)
Calories
3539
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 85.4 g 427%
Polyunsaturated Fat 37.5 g
Cholesterol 0 mg 0%
Sodium 662 mg 29%
Total Carbohydrate 341.6 g 124%
Dietary Fiber 68.8 g 246%
Total Sugars 121.7 g
Protein 98.9 g 198%
Vitamin D 0.0 mcg 0%
Calcium 720 mg 55%
Iron 26.0 mg 144%
Potassium 3023 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
10.8%%
51.9%%
Fat: 1900 cal (51.9%%)
Protein: 395 cal (10.8%%)
Carbs: 1366 cal (37.3%%)