Guilt Free Strawberry Liquada
Cool off with a refreshing and *Guilt Free Strawberry Liquada*—a wholesome twist on a classic favorite! Bursting with the natural sweetness of ripe strawberries and lightly sweetened with honey or maple syrup, this creamy beverage gets its velvety texture from unsweetened almond milk and a frosty chill from blended ice cubes. Fresh lime juice rounds out the flavors with a zesty tang, making this drink as vibrant as it is nourishing. Ready in just 10 minutes, this low-calorie, dairy-free treat is perfect for a quick summer sip or a guilt-free indulgence. Garnished with fresh mint, it’s not just a drink—it’s an experience. Ideal for those seeking a clean, healthy, and utterly delicious beverage, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup unsweetened almond milk
- 1 cup cold water
- 2 tablespoons honey (or maple syrup)
- 2 tablespoons fresh lime juice
- 1 cup ice cubes
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Wash and hull the strawberries, removing the green tops.
Add the strawberries, almond milk, cold water, honey (or maple syrup), fresh lime juice, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes.
Taste and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the liquada into glasses and garnish with fresh mint leaves, if using.
Serve immediately and enjoy this guilt-free strawberry liquada!
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 50.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 482 mg | 37% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
