Guilt Free Scrambled Eggs
Start your day on a light and satisfying note with these Guilt-Free Scrambled Eggs, a quick and healthy twist on the classic breakfast favorite. Made with protein-packed eggs and a splash of unsweetened almond milk, this recipe delivers all the creaminess you love, without the extra calories. Prepared in just 10 minutes, this dish uses olive oil spray to keep things lean while still achieving perfectly soft and fluffy curds. A hint of salt and pepper balances the flavor, while optional fresh parsley adds a touch of brightness. Perfect for those watching their calorie intake or seeking a wholesome, low-carb breakfast, these scrambled eggs are a simple yet nourishing way to fuel your morning.
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Recipe Information
Ingredients
- 4 large Eggs
- 3 tablespoons Unsweetened almond milk (or any low-calorie milk alternative)
- 2 sprays Olive oil spray (or non-stick cooking spray)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley (optional)
Instructions
Crack the eggs into a medium-sized mixing bowl. Add the almond milk, salt, and pepper.
Whisk the mixture thoroughly until the eggs are fully combined, and the almond milk is evenly integrated.
Spray a non-stick skillet with olive oil spray and place it over medium-low heat.
Once the skillet is warm, pour the egg mixture into the pan.
Allow the eggs to set for about 30 seconds, then use a spatula to gently stir and fold the eggs as they cook.
Continue stirring occasionally, folding the eggs gently, until they form soft, fluffy curds and are cooked to your desired consistency. This should take roughly 3-5 minutes.
Remove the eggs from the heat and transfer them to a plate immediately to prevent overcooking.
Sprinkle with fresh parsley, if desired, and serve hot.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 162 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
