Guilt Free Pineapple Liquada
Cool off with the tropical bliss of this Guilt Free Pineapple Liquada, a creamy and refreshing drink that’s packed with wholesome ingredients and ready in just 5 minutes. Made with juicy chunks of fresh pineapple, velvety unsweetened coconut milk, and a splash of bright lime juice, this dairy-free, naturally sweetened beverage is a perfect guilt-free treat. Blend in a handful of ice for an irresistibly frosty texture, and customize the sweetness with a touch of honey if you prefer. Finished with a sprinkle of shredded coconut and a mint leaf garnish, this vibrant pineapple drink is a vacation in a glass—ideal for summer sipping or a quick tropical pick-me-up. Enjoy it as a light dessert or an afternoon refreshment that’s as nutritious as it is delicious! Keywords: guilt-free pineapple drink, healthy pineapple coconut smoothie, tropical refreshing beverage.
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Recipe Information
Ingredients
- 2 cups fresh pineapple chunks
- 1 cup unsweetened coconut milk
- 1 cup ice cubes
- 1 teaspoon honey (optional)
- 1 tablespoon lime juice
- 1 teaspoon unsweetened shredded coconut (for garnish)
- 2 leaves mint leaves (for garnish)
Instructions
1. Add the fresh pineapple chunks, unsweetened coconut milk, ice cubes, lime juice, and honey (if using) to a blender.
2. Blend the mixture at high speed until smooth and creamy. Scrape the sides of the blender as needed to ensure all ingredients are evenly blended.
3. Taste the liquada and adjust sweetness by adding a little more honey if necessary.
4. Pour the mixture into two chilled glasses.
5. Garnish each glass with a sprinkle of unsweetened shredded coconut and a fresh mint leaf.
6. Serve immediately and enjoy your refreshing Guilt Free Pineapple Liquada!
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 39.9 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
