Guilt Free Mango Liquada
Refreshingly creamy and naturally sweet, the Guilt Free Mango Liquada is the perfect blend of tropical indulgence and health-conscious simplicity. This quick and easy recipe features ripe mangoes, unsweetened almond milk, and a hint of zesty lime juice for a vibrant flavor profile that's as wholesome as it is delicious. With just 10 minutes of prep and optional additions like honey or chia seeds, this beverage is customizable to your taste and dietary preferences. Packed with natural fruit goodness and free of processed sugars, it's an ideal guilt-free treat for sunny mornings, post-workout hydration, or as a light dessert. Serve it icy cold for a revitalizing, dairy-free mango smoothie you'll crave all year round!
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Recipe Information
Ingredients
- 1 large fresh mango
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 teaspoon honey or agave syrup (optional)
- 1 teaspoon lime juice
- 1 teaspoon chia seeds (optional, for garnish)
Instructions
Peel the mango, remove the pit, and chop the flesh into small chunks.
Add the mango chunks, almond milk, and ice cubes into a blender.
If you prefer additional sweetness, add honey or agave syrup to the blender.
Squeeze in the lime juice for a subtle tangy flavor.
Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a splash of almond milk and blend again.
Taste and adjust sweetness or lime juice as needed.
Pour the liquada into a glass and garnish with chia seeds, if desired.
Serve immediately and enjoy your Guilt Free Mango Liquada!
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 47.8 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 477 mg | 37% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
