Nutrition Facts for Guilt free cappuccino sundaes

Guilt Free Cappuccino Sundaes

Image of Guilt Free Cappuccino Sundaes
Nutriscore Rating: 63/100

Indulge in the creamy decadence of Guilt-Free Cappuccino Sundaes, a quick and easy dessert that's as light on calories as it is on effort! This delightful recipe features velvety low-fat vanilla frozen yogurt, drizzled with bold cold brew coffee concentrate for a rich, espresso-inspired flavor. A sprinkle of cocoa powder and a touch of stevia add a whisper of chocolatey sweetness without the sugar overload. Topped with airy whipped topping, dark chocolate shavings, and crunchy roasted almonds, this sundae is a perfect balance of indulgent textures and flavors. Ready in just 10 minutes and boasting guilt-free ingredients, these sundaes make an elegant yet wholesome dessert option for coffee and chocolate lovers alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Low-fat vanilla frozen yogurt
  • 1 cup Cold brew coffee concentrate
  • 1 tablespoon Unsweetened cocoa powder
  • 1 teaspoon Stevia or any sugar substitute
  • 1 cup Light whipped topping
  • 2 tablespoons Dark chocolate shavings
  • 2 tablespoons Chopped roasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Scoop 1/2 cup of low-fat vanilla frozen yogurt into four serving bowls or glasses.

2

Drizzle 1/4 cup of cold brew coffee concentrate over each serving of frozen yogurt.

3

In a small bowl, mix the unsweetened cocoa powder with the stevia or sugar substitute. Sprinkle a pinch of the cocoa mixture over each sundae for a hint of rich chocolate flavor.

4

Top each sundae with 1/4 cup of light whipped topping, creating a creamy cappuccino-like finish.

5

Sprinkle each serving with 1/2 tablespoon of dark chocolate shavings and 1/2 tablespoon of chopped roasted almonds for added texture and flavor.

6

Serve immediately and enjoy your Guilt-Free Cappuccino Sundaes!

Cooking Tip: Take your time with each step for the best results!
1191
cal
23.9g
protein
160.3g
carbs
52.4g
fat

Nutrition Facts

1 serving (987.3g)
Calories
1191
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 429 mg 19%
Total Carbohydrate 160.3 g 58%
Dietary Fiber 4.5 g 16%
Total Sugars 105.2 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 783 mg 60%
Iron 3.6 mg 20%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
7.9%%
39.0%%
Fat: 471 cal (39.0%%)
Protein: 95 cal (7.9%%)
Carbs: 641 cal (53.1%%)