Guernsey Bean Jar
Discover the heartwarming flavors of Guernsey Bean Jar, a traditional slow-cooked stew that’s as comforting as it is hearty. This beloved dish from the Channel Islands combines tender smoked or salted pork, wholesome haricot and butter beans, and a medley of root vegetables like carrots, turnip, and onion, all simmered to perfection in a savory stock. Perfect for chilly evenings, this bean jar is gently cooked over several hours, allowing the flavors to meld and the pork to become irresistibly tender. Serve it with crusty bread for a cozy, satisfying meal that celebrates the simple, rustic joys of slow cooking. Bursting with protein and naturally gluten-free, this wholesome recipe is steeped in heritage and sure to become a family favorite.
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Recipe Information
Ingredients
- 250 g Dried haricot beans
- 250 g Dried butter beans
- 500 g Smoked or salted pork (belly or collar)
- 1 large Onion
- 3 medium Carrots
- 1 medium Turnip (or swede)
- 1 Bay leaf
- 1.5 liters Chicken or vegetable stock
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Parsley (optional, for garnish)
Instructions
1. Place the haricot and butter beans in a large bowl. Cover them generously with water and soak them overnight (about 8 hours).
2. The next day, drain and rinse the beans thoroughly. Set them aside.
3. In a large oven-safe pot or slow cooker, add the pork. If using salted pork, rinse it under cold water before adding it to the pot.
4. Peel and roughly chop the onion, carrots, and turnip into bite-sized pieces. Add them to the pot.
5. Add the soaked beans to the pot along with the bay leaf.
6. Pour in the chicken or vegetable stock until the ingredients are fully submerged, about 1.5 liters.
7. Season with salt and black pepper. Stir gently to combine.
8. Cover the pot with a lid and place it in a preheated oven at 120°C (250°F), or set your slow cooker to low. Allow the bean jar to cook gently for 6–8 hours, stirring occasionally to ensure the beans do not stick to the bottom.
9. Once the beans are tender and the pork is falling apart, remove the bay leaf and taste for seasoning. Adjust with additional salt and pepper if necessary.
10. Serve hot in bowls, optionally garnished with chopped parsley and accompanied by crusty bread for dipping.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 2352 mg | 102% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 6.6 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1585 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
