Nutrition Facts for Guava paste guayabate

Guava Paste Guayabate

Image of Guava Paste Guayabate
Nutriscore Rating: 67/100

Transform your kitchen into a tropical paradise with this easy and authentic recipe for Guava Paste (Guayabate), a beloved Latin American treat bursting with the sweet, floral flavor of ripe guavas. Made with just four simple ingredients—ripe guavas, sugar, water, and a splash of zesty lemon juice—this recipe delivers a smooth, luscious homemade paste perfect for serving with cheese, crackers, or even as a delectable dessert filling. The key to success lies in slowly simmering and stirring the guava puree until it thickens into a velvety, spreadable consistency with a vibrant, natural color. Once set, this guava paste can be cut into elegant squares or blocks, making it a versatile and show-stopping addition to any charcuterie board or sweet snack platter. Whether you’re preserving the flavors of summer or indulging in a nostalgic twist, this DIY Guava Paste is an irresistible recipe that’s both timeless and surprisingly simple.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pounds Ripe guavas
  • 2 cups Granulated sugar
  • 1 cup Water
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the guavas thoroughly under running water and pat them dry with a kitchen towel.

2

Slice the guavas into quarters and remove any seeds using a spoon or knife; the seeds can be discarded or set aside for another use.

3

In a large pot, combine the guava quarters and 1 cup of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the guavas are soft and tender.

4

Remove the pot from heat and allow the guavas to cool slightly. Using a blender or food processor, puree the cooked guavas until smooth.

5

Strain the guava puree into a clean bowl using a fine mesh sieve or cheesecloth to remove any remaining solids or fibers, ensuring a smooth paste.

6

Return the strained guava puree to the pot and add the granulated sugar and lemon juice. Stir well to combine.

7

Cook the mixture over medium-low heat, stirring constantly with a wooden spoon or heat-resistant spatula to prevent sticking, for approximately 45-60 minutes, or until the paste thickens and begins to pull away from the sides of the pot.

8

To test the consistency, spoon a small amount of the paste onto a plate and let it cool. If it holds its shape without running, it is ready.

9

Line an 8x8-inch baking dish with parchment paper and pour the thickened guava paste into the dish. Smooth the surface with a spatula to create an even layer.

10

Allow the guava paste to cool completely at room temperature, then refrigerate for 4-6 hours, or until firm.

11

Once set, remove the guava paste from the dish and cut it into squares or blocks. Store in an airtight container in the refrigerator for up to 2 weeks, or wrap securely and freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2147
cal
23.2g
protein
531.8g
carbs
8.7g
fat

Nutrition Facts

1 serving (1577.2g)
Calories
2147
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 531.8 g 193%
Dietary Fiber 49.1 g 175%
Total Sugars 481.7 g
Protein 23.2 g 46%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 2.4 mg 13%
Potassium 3814 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.6%%
4.0%%
3.4%%
Fat: 78 cal (3.4%%)
Protein: 92 cal (4.0%%)
Carbs: 2127 cal (92.6%%)