Guava Mango Licuado Smoothie
Refresh your day with the tropical flavors of this Guava Mango Licuado Smoothie, a creamy and fruity drink that blends ripe mango, juicy guava, and a hint of honey for natural sweetness. Infused with the tang of lime juice and the creaminess of milk and Greek yogurt, this smoothie strikes the perfect balance between indulgence and refreshment. With only 10 minutes of prep time, it's a quick and healthy choice for breakfast, a midday pick-me-up, or a light dessert. Packed with vibrant flavors and a velvety texture, this smoothie serves two and can be customized to your preferred thickness with a splash of water. Garnish with a zingy lime zest for a burst of citrusy aroma and serve immediately to enjoy the luscious tropical taste at its best.
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Recipe Information
Ingredients
- 1 large ripe mango
- 2 medium ripe guava
- 1 cup milk
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 5 pieces ice cubes
- 0.25 cup water (optional)
Instructions
Peel the mango, remove the pit, and cut the flesh into chunks.
Rinse the guavas and cut them into quarters. Scoop out the seeds with a spoon to make the blending process smoother.
In a blender, combine the mango chunks, guava pieces, milk, Greek yogurt, honey, lime juice, and ice cubes.
Blend on high speed until the mixture is completely smooth. If the smoothie is too thick, add water a little at a time until desired consistency is reached.
Taste the smoothie and adjust sweetness by adding more honey, if necessary.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a lime wedge or a sprinkle of grated lime zest on top.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 110.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 521 mg | 40% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1949 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
