Nutrition Facts for Guatemalan tacos

Guatemalan Tacos

Image of Guatemalan Tacos
Nutriscore Rating: 73/100

Bring the vibrant flavors of Central America to your table with these authentic Guatemalan Tacos, a simple yet irresistibly delicious recipe that balances bold spices and fresh ingredients. Featuring perfectly seasoned ground beef infused with garlic, cumin, and oregano, these tacos are topped with crisp lime-dressed cabbage and a bright, homemade tomato-cilantro salsa. Nestled in warm corn tortillas and optionally garnished with creamy queso fresco and a dash of hot sauce, these tacos deliver a delightful mix of textures and flavors in every bite. Ready in under 45 minutes, this recipe is ideal for weeknight dinners or casual gatherings, offering a taste of Guatemala that's as easy to prepare as it is to love. Perfect for taco enthusiasts looking to explore international cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Ground beef
  • 2 pieces Garlic cloves
  • 1 medium Yellow onion
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cooking oil
  • 12 pieces Corn tortillas
  • 2 cups Cabbage
  • 1 large Lime
  • 2 large Tomatoes
  • 0.5 cup Fresh cilantro
  • 0.5 cup Queso fresco (optional)
  • to taste Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the garlic and onion. Shred the cabbage and set aside in a bowl.

2

Heat a large skillet over medium heat and add the oil. Once the oil is hot, sauté the garlic and onion until softened and fragrant, about 3-4 minutes.

3

Add the ground beef to the skillet. Sprinkle with cumin, oregano, salt, and black pepper. Cook until the beef is browned and fully cooked, about 8-10 minutes. Stir occasionally to break up the meat.

4

Meanwhile, finely dice the tomatoes and roughly chop the cilantro. Combine them in a small bowl to make a fresh salsa.

5

Squeeze the juice of the lime over the shredded cabbage. Optional: Add a pinch of salt for flavor. Toss well to coat.

6

Heat the corn tortillas either in a dry skillet over medium heat or directly over a gas flame for a few seconds on each side until warm and pliable.

7

Assemble the tacos: Place a spoonful of the cooked beef mixture onto each tortilla. Top with shredded cabbage, a generous spoonful of the fresh tomato-cilantro salsa, and a sprinkle of queso fresco if using.

8

Drizzle with hot sauce if desired. Serve immediately and enjoy your Guatemalan Tacos!

Cooking Tip: Take your time with each step for the best results!
3202
cal
147.9g
protein
310.1g
carbs
160.9g
fat

Nutrition Facts

1 serving (1946.9g)
Calories
3202
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 0.3 g
Cholesterol 440 mg 146%
Sodium 3846 mg 167%
Total Carbohydrate 310.1 g 113%
Dietary Fiber 52.0 g 186%
Total Sugars 29.2 g
Protein 147.9 g 296%
Vitamin D 0.0 mcg 0%
Calcium 1205 mg 93%
Iron 20.3 mg 113%
Potassium 3540 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
18.0%%
44.1%%
Fat: 1448 cal (44.1%%)
Protein: 591 cal (18.0%%)
Carbs: 1240 cal (37.8%%)